Shake and Bake
Workouts
Monday 7/20/20 @ 5:26 PM
kj
rpm
%
0mph
Monday 3/16/20 @ 10:56 AM
✅
1012kj
89rpm
54%
24mph
Saturday 7/4/20 @ 3:48 PM
123kj
41rpm
45%
11mph
Wednesday 2/19/20 @ 11:1 AM
✅
750kj
90rpm
53%
24mph
Sunday 7/26/20 @ 2:55 PM
kj
rpm
%
0mph
Thursday 10/3/19 @ 11:58 AM
✅
728kj
94rpm
52%
24mph
Tuesday 5/28/19 @ 11:32 PM
206kj
66rpm
47%
17mph
Saturday 2/15/20 @ 11:2 AM
✅
494kj
91rpm
53%
24mph
Thursday 6/25/20 @ 5:27 PM
144kj
68rpm
39%
15mph
Monday 8/30/21 @ 10:54 AM
✅
461kj
88rpm
53%
23mph
Friday 6/28/19 @ 2:42 PM
306kj
65rpm
46%
17mph
Wednesday 5/1/19 @ 2:24 PM
✅
763kj
98rpm
51%
24mph
Saturday 9/1/18 @ 4:43 PM
502kj
76rpm
46%
18mph
Friday 2/8/19 @ 10:51 AM
✅
952kj
94rpm
51%
24mph
Tuesday 7/17/18 @ 12:10 AM
46kj
62rpm
42%
14mph
Tuesday 6/12/18 @ 3:3 PM
✅
144kj
84rpm
53%
23mph
Saturday 2/24/18 @ 4:35 AM
355kj
67rpm
49%
18mph
Saturday 2/17/18 @ 10:55 AM
✅
690kj
93rpm
51%
24mph
Thursday 4/6/17 @ 10:6 AM
207kj
59rpm
45%
15mph
Saturday 12/2/17 @ 2:48 PM
✅
682kj
88rpm
53%
23mph
Workouts
kj
Monday 7/20/20
kj
Sunday 7/26/20
144
kj
Thursday 6/25/20