Shake and Bake

Workouts

Thursday 5/4/23 @ 6:9 PM
✅
156kj
82rpm
43%
18mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 6/10/23 @ 5:16 PM
101kj
73rpm
38%
15mph
Wednesday 6/7/23 @ 12:36 PM
✅
167kj
72rpm
48%
19mph
20 min 2010s Hip Hop Ride
Ally Love
Monday 6/5/23 @ 11:31 AM
118kj
62rpm
47%
16mph
Wednesday 2/15/23 @ 1:29 PM
✅
114kj
87rpm
40%
18mph
15 min R&B Ride
Hannah Corbin
Tuesday 4/25/23 @ 10:28 PM
84kj
76rpm
36%
15mph
Wednesday 12/21/22 @ 5:34 PM
✅
197kj
87rpm
45%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 12/21/22 @ 5:35 PM
143kj
72rpm
44%
17mph
Friday 12/9/22 @ 11:0 PM
✅
164kj
79rpm
44%
18mph
20 min R&B Ride
Hannah Frankson
Thursday 11/17/22 @ 11:34 PM
101kj
64rpm
42%
14mph
Monday 4/11/22 @ 7:20 PM
✅
181kj
77rpm
47%
19mph
20 min Hip Hop Ride
Camila Ramón
Sunday 11/7/21 @ 10:8 PM
108kj
62rpm
43%
14mph
Thursday 2/24/22 @ 11:29 PM
✅
309kj
80rpm
49%
20mph
30 min 2000s Ride
Tunde Oyeneyin
Thursday 2/24/22 @ 11:29 PM
246kj
70rpm
48%
17mph
Tuesday 10/19/21 @ 5:29 PM
✅
328kj
76rpm
52%
20mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 10/20/21 @ 6:18 PM
165kj
72rpm
45%
15mph
Saturday 12/18/21 @ 1:26 PM
✅
94kj
69rpm
52%
19mph
10 min Climb Ride
Alex Toussaint
Thursday 8/5/21 @ 1:40 PM
66kj
54rpm
51%
15mph
Friday 10/22/21 @ 4:32 PM
✅
172kj
97rpm
39%
19mph
20 min Tabata Ride
Alex Toussaint
Wednesday 10/27/21 @ 11:40 AM
103kj
82rpm
40%
14mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
✅ 156 kj
Thursday 5/4/23
101 kj
Saturday 6/10/23
20 min 2010s Hip Hop Ride
Ally Love
✅ 167 kj
Wednesday 6/7/23
118 kj
Monday 6/5/23
15 min R&B Ride
Hannah Corbin
✅ 114 kj
Wednesday 2/15/23
84 kj
Tuesday 4/25/23
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 197 kj
Wednesday 12/21/22
143 kj
Wednesday 12/21/22
20 min R&B Ride
Hannah Frankson
✅ 164 kj
Friday 12/9/22
101 kj
Thursday 11/17/22
20 min Hip Hop Ride
Camila Ramón
✅ 181 kj
Monday 4/11/22
108 kj
Sunday 11/7/21
30 min 2000s Ride
Tunde Oyeneyin
✅ 309 kj
Thursday 2/24/22
246 kj
Thursday 2/24/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 328 kj
Tuesday 10/19/21
165 kj
Wednesday 10/20/21
10 min Climb Ride
Alex Toussaint
✅ 94 kj
Saturday 12/18/21
66 kj
Thursday 8/5/21
20 min Tabata Ride
Alex Toussaint
✅ 172 kj
Friday 10/22/21
103 kj
Wednesday 10/27/21