Shake and Bake

Workouts

Sunday 12/31/23 @ 12:31 AM
βœ…
56kj
81rpm
37%
16mph
10 min Low Impact Ride
Cliff Dwenger
Wednesday 7/13/22 @ 4:32 PM
27kj
65rpm
34%
11mph
Thursday 12/21/23 @ 2:5 PM
βœ…
109kj
84rpm
41%
17mph
15 min R&B Ride
Hannah Frankson
Friday 12/22/23 @ 10:25 PM
82kj
47rpm
50%
13mph
Tuesday 5/2/23 @ 5:4 PM
βœ…
173kj
88rpm
42%
19mph
20 min R&B Ride
Emma Lovewell
Wednesday 5/10/23 @ 12:19 AM
135kj
49rpm
50%
13mph
Tuesday 10/18/22 @ 6:36 PM
βœ…
151kj
89rpm
39%
18mph
20 min Afrobeats Ride
Tunde Oyeneyin
Thursday 1/5/23 @ 4:58 PM
115kj
45rpm
53%
13mph
Wednesday 6/22/22 @ 6:55 PM
βœ…
136kj
80rpm
46%
19mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 1/20/22 @ 5:34 PM
39kj
50rpm
33%
8mph
Tuesday 6/7/22 @ 12:8 PM
βœ…
88kj
70rpm
50%
19mph
10 min Climb Ride
Tunde Oyeneyin
Friday 3/25/22 @ 4:14 PM
63kj
37rpm
58%
12mph
Thursday 3/10/22 @ 12:38 AM
183kj
80rpm
46%
19mph
20 min R&B Ride
Kendall Toole
Saturday 11/20/21 @ 12:25 AM
βœ…
211kj
32rpm
82%
15mph
Sunday 9/26/21 @ 10:10 PM
βœ…
102kj
89rpm
38%
17mph
15 min Low Impact Ride
Robin ArzΓ³n
Monday 2/28/22 @ 5:4 PM
62kj
42rpm
46%
11mph
Wednesday 9/1/21 @ 11:30 PM
287kj
84rpm
46%
20mph
30 min Verzuz Ride
Kendall Toole
Wednesday 9/1/21 @ 11:27 PM
βœ…
418kj
37rpm
84%
18mph
Wednesday 8/18/21 @ 11:50 PM
βœ…
106kj
78rpm
50%
20mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 8/18/21 @ 11:50 PM
81kj
30rpm
76%
13mph

Workouts

10 min Low Impact Ride
Cliff Dwenger
βœ… 56 kj
Sunday 12/31/23
27 kj
Wednesday 7/13/22
15 min R&B Ride
Hannah Frankson
βœ… 109 kj
Thursday 12/21/23
82 kj
Friday 12/22/23
20 min R&B Ride
Emma Lovewell
βœ… 173 kj
Tuesday 5/2/23
135 kj
Wednesday 5/10/23
20 min Afrobeats Ride
Tunde Oyeneyin
βœ… 151 kj
Tuesday 10/18/22
115 kj
Thursday 1/5/23
15 min R&B Ride
Tunde Oyeneyin
βœ… 136 kj
Wednesday 6/22/22
39 kj
Thursday 1/20/22
10 min Climb Ride
Tunde Oyeneyin
βœ… 88 kj
Tuesday 6/7/22
63 kj
Friday 3/25/22
20 min R&B Ride
Kendall Toole
183 kj
Thursday 3/10/22
βœ… 211 kj
Saturday 11/20/21
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 102 kj
Sunday 9/26/21
62 kj
Monday 2/28/22
30 min Verzuz Ride
Kendall Toole
287 kj
Wednesday 9/1/21
βœ… 418 kj
Wednesday 9/1/21
10 min Climb Ride
Tunde Oyeneyin
βœ… 106 kj
Wednesday 8/18/21
81 kj
Wednesday 8/18/21