Shake and Bake

Workouts

Wednesday 7/26/23 @ 5:28 PM
198kj
80rpm
48%
20mph
20 min 2010s Hip Hop Ride
Hannah Frankson
Sunday 7/30/23 @ 7:25 PM
122kj
74rpm
41%
16mph
Sunday 5/28/23 @ 11:45 AM
124kj
83rpm
43%
18mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 7/22/23 @ 5:52 PM
92kj
81rpm
38%
16mph
Friday 3/24/23 @ 6:32 PM
166kj
78rpm
44%
18mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Thursday 5/11/23 @ 4:9 PM
138kj
77rpm
42%
17mph
Wednesday 3/22/23 @ 10:57 PM
237kj
88rpm
40%
18mph
30 min AT's Ride To Greatness
Alex Toussaint
Wednesday 3/29/23 @ 4:9 PM
191kj
82rpm
38%
16mph
Monday 2/27/23 @ 2:16 PM
45kj
81rpm
34%
14mph
10 min Low Impact Ride
Denis Morton
Thursday 11/3/22 @ 4:25 PM
57kj
80rpm
38%
16mph
Monday 1/30/23 @ 5:2 PM
149kj
64rpm
42%
14mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 1/30/23 @ 5:4 PM
121kj
59rpm
41%
13mph
Friday 8/19/22 @ 10:59 PM
128kj
87rpm
43%
19mph
15 min AFO Ride: Latto
Robin Arzón
Tuesday 8/23/22 @ 4:14 PM
103kj
82rpm
40%
17mph
Thursday 2/17/22 @ 7:5 PM
70kj
91rpm
38%
17mph
10 min Low Impact Ride
Hannah Frankson
Sunday 2/27/22 @ 4:31 PM
57kj
84rpm
36%
16mph
Friday 7/30/21 @ 11:44 PM
285kj
81rpm
47%
19mph
30 min R&B Ride
Hannah Frankson
Wednesday 7/21/21 @ 1:2 PM
204kj
76rpm
42%
17mph
Friday 4/23/21 @ 4:30 PM
220kj
76rpm
44%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 3/7/21 @ 2:39 PM
152kj
77rpm
38%
15mph

Workouts

20 min 2010s Hip Hop Ride
Hannah Frankson
198 kj
Wednesday 7/26/23
122 kj
Sunday 7/30/23
15 min R&B Ride
Tunde Oyeneyin
124 kj
Sunday 5/28/23
92 kj
Saturday 7/22/23
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
166 kj
Friday 3/24/23
138 kj
Thursday 5/11/23
30 min AT's Ride To Greatness
Alex Toussaint
237 kj
Wednesday 3/22/23
191 kj
Wednesday 3/29/23
10 min Low Impact Ride
Denis Morton
45 kj
Monday 2/27/23
57 kj
Thursday 11/3/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
149 kj
Monday 1/30/23
121 kj
Monday 1/30/23
15 min AFO Ride: Latto
Robin Arzón
128 kj
Friday 8/19/22
103 kj
Tuesday 8/23/22
10 min Low Impact Ride
Hannah Frankson
70 kj
Thursday 2/17/22
57 kj
Sunday 2/27/22
30 min R&B Ride
Hannah Frankson
285 kj
Friday 7/30/21
204 kj
Wednesday 7/21/21
30 min Lizzo Ride
Robin Arzón
220 kj
Friday 4/23/21
152 kj
Sunday 3/7/21