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Shake and Bake
aquagirl
❤️Grateful❤️
25
Beat bemorekind
VS
bemorekind
Cuy Falls OH Mileage Maniacs ❤️
447 🔥
Beat aquagirl
Workouts
Previous Workouts
Next Workouts
Wednesday 3/29/23 @ 10:48 PM
148
kj
87
rpm
40
%
18
mph
20 min Rock Ride
Christine D'Ercole
View Class
Share
Friday 6/30/23 @ 4:18 PM
✅
210
kj
93
rpm
43
%
20
mph
Tuesday 6/28/22 @ 1:48 PM
✅
52
kj
80
rpm
38
%
15
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 1/22/23 @ 2:48 PM
46
kj
70
rpm
35
%
12
mph
Sunday 11/27/22 @ 9:0 PM
110
kj
87
rpm
35
%
16
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 11/7/22 @ 11:22 PM
✅
145
kj
83
rpm
40
%
17
mph
Sunday 2/6/22 @ 3:21 PM
116
kj
82
rpm
38
%
16
mph
20 min New Wave Ride
Christine D'Ercole
View Class
Share
Friday 1/7/22 @ 11:27 PM
✅
160
kj
88
rpm
40
%
18
mph
Monday 12/27/21 @ 3:3 PM
✅
164
kj
81
rpm
43
%
18
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 1/2/22 @ 11:53 PM
121
kj
82
rpm
37
%
16
mph
Monday 12/7/20 @ 1:2 PM
51
kj
81
rpm
36
%
15
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 3/15/18 @ 3:3 PM
✅
73
kj
87
rpm
39
%
18
mph
Tuesday 11/10/20 @ 10:16 PM
245
kj
79
rpm
37
%
15
mph
45 min 80s Ride
Christine D'Ercole
View Class
Share
Thursday 4/9/20 @ 12:27 PM
✅
421
kj
84
rpm
44
%
19
mph
Tuesday 3/17/20 @ 4:23 PM
118
kj
83
rpm
37
%
16
mph
20 min Power Zone Beginner Ride
Christine D'Ercole
View Class
Share
Sunday 4/12/20 @ 3:56 PM
✅
167
kj
85
rpm
42
%
18
mph
Thursday 6/13/19 @ 11:4 PM
120
kj
76
rpm
40
%
16
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 6/13/19 @ 4:10 PM
✅
176
kj
84
rpm
43
%
19
mph
Sunday 7/8/18 @ 1:26 PM
332
kj
79
rpm
42
%
18
mph
45 min Yacht Rock Ride
Jenn Sherman
View Class
Share
Sunday 7/8/18 @ 1:25 PM
✅
522
kj
82
rpm
50
%
21
mph
Previous Workouts
Next Workouts
aquagirl
❤️Grateful❤️
25
Beat bemorekind
VS
bemorekind
Cuy Falls OH Mileage Maniacs ❤️
447 🔥
Beat aquagirl
Workouts
Previous Workouts
Next Workouts
20 min Rock Ride
Christine D'Ercole
View Class
Share
148
kj
Wednesday 3/29/23
✅
210
kj
Friday 6/30/23
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
52
kj
Tuesday 6/28/22
46
kj
Sunday 1/22/23
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
110
kj
Sunday 11/27/22
✅
145
kj
Monday 11/7/22
20 min New Wave Ride
Christine D'Ercole
View Class
Share
116
kj
Sunday 2/6/22
✅
160
kj
Friday 1/7/22
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
164
kj
Monday 12/27/21
121
kj
Sunday 1/2/22
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
51
kj
Monday 12/7/20
✅
73
kj
Thursday 3/15/18
45 min 80s Ride
Christine D'Ercole
View Class
Share
245
kj
Tuesday 11/10/20
✅
421
kj
Thursday 4/9/20
20 min Power Zone Beginner Ride
Christine D'Ercole
View Class
Share
118
kj
Tuesday 3/17/20
✅
167
kj
Sunday 4/12/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
120
kj
Thursday 6/13/19
✅
176
kj
Thursday 6/13/19
45 min Yacht Rock Ride
Jenn Sherman
View Class
Share
332
kj
Sunday 7/8/18
✅
522
kj
Sunday 7/8/18
Previous Workouts
Next Workouts