Shake and Bake

Workouts

Wednesday 3/29/23 @ 10:48 PM
148kj
87rpm
40%
18mph
20 min Rock Ride
Christine D'Ercole
Friday 6/30/23 @ 4:18 PM
210kj
93rpm
43%
20mph
Tuesday 6/28/22 @ 1:48 PM
52kj
80rpm
38%
15mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 1/22/23 @ 2:48 PM
46kj
70rpm
35%
12mph
Sunday 11/27/22 @ 9:0 PM
110kj
87rpm
35%
16mph
20 min Low Impact Ride
Christine D'Ercole
Monday 11/7/22 @ 11:22 PM
145kj
83rpm
40%
17mph
Sunday 2/6/22 @ 3:21 PM
116kj
82rpm
38%
16mph
20 min New Wave Ride
Christine D'Ercole
Friday 1/7/22 @ 11:27 PM
160kj
88rpm
40%
18mph
Monday 12/27/21 @ 3:3 PM
164kj
81rpm
43%
18mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 1/2/22 @ 11:53 PM
121kj
82rpm
37%
16mph
Monday 12/7/20 @ 1:2 PM
51kj
81rpm
36%
15mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 3/15/18 @ 3:3 PM
73kj
87rpm
39%
18mph
Tuesday 11/10/20 @ 10:16 PM
245kj
79rpm
37%
15mph
45 min 80s Ride
Christine D'Ercole
Thursday 4/9/20 @ 12:27 PM
421kj
84rpm
44%
19mph
Tuesday 3/17/20 @ 4:23 PM
118kj
83rpm
37%
16mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Sunday 4/12/20 @ 3:56 PM
167kj
85rpm
42%
18mph
Thursday 6/13/19 @ 11:4 PM
120kj
76rpm
40%
16mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 6/13/19 @ 4:10 PM
176kj
84rpm
43%
19mph
Sunday 7/8/18 @ 1:26 PM
332kj
79rpm
42%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 7/8/18 @ 1:25 PM
522kj
82rpm
50%
21mph

Workouts

20 min Rock Ride
Christine D'Ercole
148 kj
Wednesday 3/29/23
210 kj
Friday 6/30/23
10 min Low Impact Ride
Christine D'Ercole
52 kj
Tuesday 6/28/22
46 kj
Sunday 1/22/23
20 min Low Impact Ride
Christine D'Ercole
110 kj
Sunday 11/27/22
145 kj
Monday 11/7/22
20 min New Wave Ride
Christine D'Ercole
116 kj
Sunday 2/6/22
160 kj
Friday 1/7/22
20 min Low Impact Ride
Christine D'Ercole
164 kj
Monday 12/27/21
121 kj
Sunday 1/2/22
10 min Low Impact Ride
Christine D'Ercole
51 kj
Monday 12/7/20
73 kj
Thursday 3/15/18
45 min 80s Ride
Christine D'Ercole
245 kj
Tuesday 11/10/20
421 kj
Thursday 4/9/20
20 min Power Zone Beginner Ride
Christine D'Ercole
118 kj
Tuesday 3/17/20
167 kj
Sunday 4/12/20
20 min Low Impact Ride
Christine D'Ercole
120 kj
Thursday 6/13/19
176 kj
Thursday 6/13/19
45 min Yacht Rock Ride
Jenn Sherman
332 kj
Sunday 7/8/18
522 kj
Sunday 7/8/18