Shake and Bake
Workouts
Sunday 1/28/24 @ 2:0 PM
366kj
78rpm
41%
16mph
Sunday 4/24/22 @ 1:25 PM
✅
444kj
81rpm
43%
18mph
Tuesday 12/12/23 @ 11:52 PM
✅
225kj
91rpm
38%
17mph
Saturday 9/23/23 @ 11:57 AM
209kj
83rpm
40%
17mph
Tuesday 7/25/23 @ 2:29 PM
✅
128kj
78rpm
40%
16mph
Wednesday 7/26/23 @ 11:55 AM
116kj
78rpm
39%
16mph
Saturday 10/22/22 @ 1:55 PM
224kj
80rpm
43%
18mph
Sunday 10/30/22 @ 12:53 PM
✅
233kj
80rpm
44%
18mph
Tuesday 8/3/21 @ 3:25 PM
✅
244kj
77rpm
45%
18mph
Wednesday 8/4/21 @ 10:57 AM
186kj
79rpm
39%
16mph
Tuesday 1/26/21 @ 10:12 PM
✅
218kj
81rpm
40%
17mph
Monday 7/22/19 @ 11:12 AM
211kj
76rpm
43%
17mph
Tuesday 7/7/20 @ 10:43 PM
✅
138kj
76rpm
42%
17mph
Wednesday 7/8/20 @ 11:42 AM
106kj
84rpm
35%
15mph
Monday 6/1/20 @ 11:0 AM
162kj
86rpm
35%
16mph
Monday 6/1/20 @ 11:13 AM
✅
169kj
88rpm
35%
16mph
Tuesday 3/27/18 @ 8:49 PM
✅
374kj
77rpm
46%
18mph
Monday 4/16/18 @ 11:4 AM
275kj
72rpm
44%
16mph
Tuesday 9/19/17 @ 10:23 PM
✅
296kj
74rpm
43%
17mph
Tuesday 9/26/17 @ 11:3 AM
255kj
71rpm
41%
15mph
Workouts
209
kj
Saturday 9/23/23
162
kj
Monday 6/1/20