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Shake and Bake
aquagirl
β€οΈGratefulβ€οΈ
121 π₯
Beat 2daysalrightnow
VS
2daysalrightnow
MG Warrior & Survivor
98
Beat aquagirl
Workouts
Previous Workouts
Next Workouts
Sunday 2/27/22 @ 3:16 PM
β
98
kj
82
rpm
39
%
17
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
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Monday 6/21/21 @ 4:29 PM
48
kj
78
rpm
30
%
12
mph
Tuesday 7/6/21 @ 1:6 PM
β
53
kj
87
rpm
34
%
15
mph
10 min Low Impact Ride
Christine D'Ercole
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Share
Sunday 6/20/21 @ 6:6 PM
33
kj
85
rpm
28
%
12
mph
Monday 10/18/21 @ 10:26 PM
β
155
kj
74
rpm
46
%
18
mph
20 min Disco Ride
Christine D'Ercole
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Friday 11/5/21 @ 2:37 PM
102
kj
73
rpm
38
%
15
mph
Sunday 3/14/21 @ 5:29 PM
β
361
kj
79
rpm
44
%
18
mph
45 min WHM Celebration Ride
Christine D'Ercole
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Sunday 3/14/21 @ 5:28 PM
212
kj
76
rpm
36
%
15
mph
Thursday 3/4/21 @ 10:42 PM
β
269
kj
80
rpm
46
%
19
mph
30 min Climb Ride
Christine D'Ercole
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Thursday 4/9/20 @ 3:12 PM
233
kj
81
rpm
43
%
18
mph
Wednesday 3/3/21 @ 9:9 PM
136
kj
78
rpm
42
%
17
mph
20 min 80s Rock Ride
Christine D'Ercole
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Wednesday 2/24/21 @ 7:36 PM
β
136
kj
80
rpm
41
%
17
mph
Saturday 11/2/19 @ 2:12 PM
β
213
kj
83
rpm
40
%
17
mph
30 min P!nk Ride
Christine D'Ercole
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Saturday 4/4/20 @ 7:26 PM
207
kj
81
rpm
40
%
17
mph
Tuesday 8/25/20 @ 2:14 PM
188
kj
80
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 9/8/20 @ 6:29 PM
β
210
kj
89
rpm
38
%
17
mph
Saturday 2/1/20 @ 3:8 PM
β
300
kj
76
rpm
42
%
17
mph
45 min 90s Rock Ride
Christine D'Ercole
View Class
Share
Thursday 3/12/20 @ 11:43 AM
273
kj
82
rpm
37
%
16
mph
Tuesday 12/10/19 @ 10:55 PM
β
102
kj
82
rpm
40
%
17
mph
15 min Move for More: Climb Ride
Christine D'Ercole
View Class
Share
Monday 1/27/20 @ 1:52 PM
81
kj
75
rpm
38
%
15
mph
Previous Workouts
Next Workouts
aquagirl
β€οΈGratefulβ€οΈ
121 π₯
Beat 2daysalrightnow
VS
2daysalrightnow
MG Warrior & Survivor
98
Beat aquagirl
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
98
kj
Sunday 2/27/22
48
kj
Monday 6/21/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
53
kj
Tuesday 7/6/21
33
kj
Sunday 6/20/21
20 min Disco Ride
Christine D'Ercole
View Class
Share
β
155
kj
Monday 10/18/21
102
kj
Friday 11/5/21
45 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
β
361
kj
Sunday 3/14/21
212
kj
Sunday 3/14/21
30 min Climb Ride
Christine D'Ercole
View Class
Share
β
269
kj
Thursday 3/4/21
233
kj
Thursday 4/9/20
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
136
kj
Wednesday 3/3/21
β
136
kj
Wednesday 2/24/21
30 min P!nk Ride
Christine D'Ercole
View Class
Share
β
213
kj
Saturday 11/2/19
207
kj
Saturday 4/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
188
kj
Tuesday 8/25/20
β
210
kj
Tuesday 9/8/20
45 min 90s Rock Ride
Christine D'Ercole
View Class
Share
β
300
kj
Saturday 2/1/20
273
kj
Thursday 3/12/20
15 min Move for More: Climb Ride
Christine D'Ercole
View Class
Share
β
102
kj
Tuesday 12/10/19
81
kj
Monday 1/27/20
Previous Workouts
Next Workouts