Shake and Bake

Workouts

Sunday 2/27/22 @ 3:16 PM
βœ…
98kj
82rpm
39%
17mph
15 min Low Impact Ride
Christine D'Ercole
Monday 6/21/21 @ 4:29 PM
48kj
78rpm
30%
12mph
Tuesday 7/6/21 @ 1:6 PM
βœ…
53kj
87rpm
34%
15mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 6/20/21 @ 6:6 PM
33kj
85rpm
28%
12mph
Monday 10/18/21 @ 10:26 PM
βœ…
155kj
74rpm
46%
18mph
20 min Disco Ride
Christine D'Ercole
Friday 11/5/21 @ 2:37 PM
102kj
73rpm
38%
15mph
Sunday 3/14/21 @ 5:29 PM
βœ…
361kj
79rpm
44%
18mph
45 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/14/21 @ 5:28 PM
212kj
76rpm
36%
15mph
Thursday 3/4/21 @ 10:42 PM
βœ…
269kj
80rpm
46%
19mph
30 min Climb Ride
Christine D'Ercole
Thursday 4/9/20 @ 3:12 PM
233kj
81rpm
43%
18mph
Wednesday 3/3/21 @ 9:9 PM
136kj
78rpm
42%
17mph
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 2/24/21 @ 7:36 PM
βœ…
136kj
80rpm
41%
17mph
Saturday 11/2/19 @ 2:12 PM
βœ…
213kj
83rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:26 PM
207kj
81rpm
40%
17mph
Tuesday 8/25/20 @ 2:14 PM
188kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/8/20 @ 6:29 PM
βœ…
210kj
89rpm
38%
17mph
Saturday 2/1/20 @ 3:8 PM
βœ…
300kj
76rpm
42%
17mph
45 min 90s Rock Ride
Christine D'Ercole
Thursday 3/12/20 @ 11:43 AM
273kj
82rpm
37%
16mph
Tuesday 12/10/19 @ 10:55 PM
βœ…
102kj
82rpm
40%
17mph
15 min Move for More: Climb Ride
Christine D'Ercole
Monday 1/27/20 @ 1:52 PM
81kj
75rpm
38%
15mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
βœ… 98 kj
Sunday 2/27/22
48 kj
Monday 6/21/21
10 min Low Impact Ride
Christine D'Ercole
βœ… 53 kj
Tuesday 7/6/21
33 kj
Sunday 6/20/21
20 min Disco Ride
Christine D'Ercole
βœ… 155 kj
Monday 10/18/21
102 kj
Friday 11/5/21
45 min WHM Celebration Ride
Christine D'Ercole
βœ… 361 kj
Sunday 3/14/21
212 kj
Sunday 3/14/21
30 min Climb Ride
Christine D'Ercole
βœ… 269 kj
Thursday 3/4/21
233 kj
Thursday 4/9/20
20 min 80s Rock Ride
Christine D'Ercole
136 kj
Wednesday 3/3/21
βœ… 136 kj
Wednesday 2/24/21
30 min P!nk Ride
Christine D'Ercole
βœ… 213 kj
Saturday 11/2/19
207 kj
Saturday 4/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
188 kj
Tuesday 8/25/20
βœ… 210 kj
Tuesday 9/8/20
45 min 90s Rock Ride
Christine D'Ercole
βœ… 300 kj
Saturday 2/1/20
273 kj
Thursday 3/12/20
15 min Move for More: Climb Ride
Christine D'Ercole
βœ… 102 kj
Tuesday 12/10/19
81 kj
Monday 1/27/20