Shake and Bake
Workouts
Sunday 1/16/22 @ 11:57 PM
210kj
83rpm
34%
14mph
Saturday 11/11/23 @ 2:4 PM
✅
246kj
85rpm
35%
16mph
Saturday 10/1/22 @ 11:2 PM
143kj
87rpm
30%
14mph
Wednesday 9/28/22 @ 6:35 PM
✅
186kj
90rpm
35%
16mph
Tuesday 4/27/21 @ 1:1 PM
221kj
82rpm
35%
15mph
Tuesday 5/4/21 @ 1:13 PM
✅
306kj
83rpm
39%
17mph
Wednesday 9/9/20 @ 2:9 PM
251kj
90rpm
33%
15mph
Tuesday 9/8/20 @ 5:53 PM
✅
366kj
88rpm
40%
18mph
Wednesday 9/2/20 @ 10:19 PM
306kj
78rpm
37%
15mph
Wednesday 9/2/20 @ 5:5 PM
✅
460kj
87rpm
40%
18mph
Wednesday 7/1/20 @ 4:49 PM
253kj
87rpm
34%
15mph
Monday 6/29/20 @ 5:36 PM
✅
380kj
91rpm
40%
18mph
Saturday 6/27/20 @ 3:56 PM
330kj
85rpm
36%
16mph
Friday 6/26/20 @ 2:46 PM
✅
480kj
90rpm
40%
18mph
Monday 12/23/19 @ 12:16 PM
43kj
74rpm
29%
12mph
Tuesday 12/17/19 @ 1:34 PM
✅
98kj
83rpm
39%
17mph
Sunday 9/8/19 @ 9:37 PM
144kj
92rpm
30%
14mph
Friday 9/6/19 @ 2:32 PM
✅
221kj
88rpm
39%
17mph
Wednesday 8/28/19 @ 6:36 PM
202kj
83rpm
33%
14mph
Sunday 9/1/19 @ 1:7 PM
✅
314kj
89rpm
38%
17mph
Workouts
210
kj
Sunday 1/16/22
143
kj
Saturday 10/1/22
221
kj
Tuesday 4/27/21
306
kj
Wednesday 9/2/20
330
kj
Saturday 6/27/20
202
kj
Wednesday 8/28/19