Shake and Bake

Workouts

Tuesday 11/20/18 @ 10:48 PM
238kj
85rpm
42%
18mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Saturday 11/17/18 @ 3:54 PM
βœ…
241kj
81rpm
44%
18mph
Friday 4/3/20 @ 9:12 PM
βœ…
139kj
82rpm
40%
17mph
20 min 2000s Ride
Cody Rigsby
Wednesday 12/14/22 @ 11:45 AM
116kj
78rpm
38%
16mph
Monday 4/20/20 @ 11:41 PM
βœ…
218kj
81rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 10:23 AM
190kj
78rpm
41%
16mph
Tuesday 4/14/20 @ 8:2 PM
βœ…
137kj
85rpm
39%
17mph
20 min Pop Ride
Cody Rigsby
Monday 9/23/19 @ 10:6 AM
121kj
84rpm
37%
16mph
Saturday 4/4/20 @ 9:5 PM
βœ…
139kj
76rpm
43%
17mph
20 min 90s Pop Ride
Cody Rigsby
Monday 1/27/20 @ 11:18 AM
114kj
76rpm
40%
16mph
Sunday 11/10/19 @ 10:45 PM
βœ…
216kj
78rpm
43%
18mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Friday 11/8/19 @ 11:6 AM
180kj
78rpm
40%
16mph
Wednesday 10/9/19 @ 8:55 PM
βœ…
112kj
84rpm
41%
18mph
15 min Pop Ride
Cody Rigsby
Monday 10/7/19 @ 10:25 AM
92kj
86rpm
37%
16mph
Sunday 6/30/19 @ 9:30 PM
βœ…
147kj
84rpm
41%
18mph
20 min Low Impact Ride
Cody Rigsby
Thursday 6/20/19 @ 10:10 AM
138kj
85rpm
39%
17mph
Monday 2/11/19 @ 9:57 PM
βœ…
157kj
78rpm
45%
18mph
20 min Climb Ride
Cody Rigsby
Monday 2/11/19 @ 11:15 AM
126kj
77rpm
41%
16mph
Friday 6/22/18 @ 9:32 PM
βœ…
226kj
81rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Monday 8/27/18 @ 9:52 AM
185kj
82rpm
39%
16mph

Workouts

30 min The Greatest Showman Ride
Robin ArzΓ³n
238 kj
Tuesday 11/20/18
βœ… 241 kj
Saturday 11/17/18
20 min 2000s Ride
Cody Rigsby
βœ… 139 kj
Friday 4/3/20
116 kj
Wednesday 12/14/22
30 min Pop Ride
Cody Rigsby
βœ… 218 kj
Monday 4/20/20
190 kj
Tuesday 3/31/20
20 min Pop Ride
Cody Rigsby
βœ… 137 kj
Tuesday 4/14/20
121 kj
Monday 9/23/19
20 min 90s Pop Ride
Cody Rigsby
βœ… 139 kj
Saturday 4/4/20
114 kj
Monday 1/27/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
βœ… 216 kj
Sunday 11/10/19
180 kj
Friday 11/8/19
15 min Pop Ride
Cody Rigsby
βœ… 112 kj
Wednesday 10/9/19
92 kj
Monday 10/7/19
20 min Low Impact Ride
Cody Rigsby
βœ… 147 kj
Sunday 6/30/19
138 kj
Thursday 6/20/19
20 min Climb Ride
Cody Rigsby
βœ… 157 kj
Monday 2/11/19
126 kj
Monday 2/11/19
30 min Pop Ride
Cody Rigsby
βœ… 226 kj
Friday 6/22/18
185 kj
Monday 8/27/18