Shake and Bake
Workouts
Monday 7/10/23 @ 6:50 PM
✅
232kj
77rpm
44%
18mph
Thursday 9/15/22 @ 11:11 AM
169kj
81rpm
37%
16mph
Tuesday 3/14/23 @ 1:49 AM
✅
136kj
80rpm
33%
14mph
Sunday 3/12/23 @ 11:28 PM
129kj
76rpm
34%
14mph
Wednesday 12/2/20 @ 10:13 PM
✅
393kj
80rpm
44%
18mph
Thursday 3/4/21 @ 4:45 PM
kj
rpm
%
0mph
Tuesday 2/2/21 @ 10:18 PM
✅
68kj
82rpm
40%
17mph
Sunday 1/17/21 @ 6:21 PM
13kj
85rpm
29%
13mph
Sunday 10/4/20 @ 8:56 PM
✅
247kj
82rpm
42%
18mph
Sunday 5/17/20 @ 1:18 PM
201kj
85rpm
39%
17mph
Saturday 9/26/20 @ 5:33 PM
✅
492kj
77rpm
45%
18mph
Wednesday 9/23/20 @ 11:39 PM
344kj
80rpm
37%
16mph
Saturday 2/29/20 @ 7:59 PM
✅
417kj
76rpm
43%
17mph
Monday 8/31/20 @ 10:26 PM
374kj
78rpm
40%
16mph
Sunday 6/7/20 @ 5:47 PM
✅
482kj
77rpm
44%
18mph
Saturday 6/6/20 @ 12:59 PM
412kj
80rpm
41%
17mph
Monday 5/11/20 @ 10:1 PM
180kj
83rpm
37%
16mph
Saturday 5/16/20 @ 12:37 AM
✅
195kj
87rpm
38%
17mph
Sunday 4/19/20 @ 8:14 PM
✅
435kj
81rpm
41%
17mph
Saturday 4/18/20 @ 3:55 PM
357kj
82rpm
38%
16mph
Workouts
129
kj
Sunday 3/12/23
201
kj
Sunday 5/17/20
344
kj
Wednesday 9/23/20
374
kj
Monday 8/31/20
412
kj
Saturday 6/6/20
180
kj
Monday 5/11/20
357
kj
Saturday 4/18/20