Shake and Bake

Workouts

Friday 2/10/23 @ 9:21 PM
130kj
79rpm
33%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 6/10/21 @ 2:13 PM
✅
221kj
89rpm
38%
17mph
Friday 1/20/23 @ 1:59 AM
109kj
70rpm
33%
13mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Thursday 11/5/20 @ 3:53 PM
✅
287kj
90rpm
42%
19mph
Wednesday 11/18/20 @ 10:17 PM
369kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 7:35 PM
✅
420kj
81rpm
46%
19mph
Monday 12/21/20 @ 9:42 PM
267kj
85rpm
42%
19mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 9/27/20 @ 6:47 PM
✅
279kj
88rpm
42%
19mph
Saturday 7/11/20 @ 9:6 PM
✅
558kj
80rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 2:10 PM
530kj
86rpm
41%
18mph
Saturday 6/13/20 @ 3:2 PM
✅
357kj
74rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 5:7 PM
356kj
92rpm
37%
17mph
Thursday 4/9/20 @ 9:7 PM
386kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 10:20 PM
✅
414kj
88rpm
42%
19mph
Wednesday 2/12/20 @ 12:29 AM
306kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 6:3 PM
✅
372kj
95rpm
39%
18mph
Saturday 2/1/20 @ 8:32 PM
326kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 5:30 PM
✅
384kj
92rpm
39%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
130 kj
Friday 2/10/23
✅ 221 kj
Thursday 6/10/21
30 min Halloween: Power Zone Ride
Matt Wilpers
109 kj
Friday 1/20/23
✅ 287 kj
Thursday 11/5/20
45 min Power Zone Endurance Ride
Denis Morton
369 kj
Wednesday 11/18/20
✅ 420 kj
Tuesday 11/17/20
30 min Power Zone Ride
Christine D'Ercole
267 kj
Monday 12/21/20
✅ 279 kj
Sunday 9/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 558 kj
Saturday 7/11/20
530 kj
Friday 10/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 357 kj
Saturday 6/13/20
356 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
386 kj
Thursday 4/9/20
✅ 414 kj
Tuesday 4/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Wednesday 2/12/20
✅ 372 kj
Wednesday 2/12/20
45 min Power Zone Ride
Matt Wilpers
326 kj
Saturday 2/1/20
✅ 384 kj
Monday 2/3/20