Shake and Bake

Workouts

Monday 12/4/23 @ 11:21 AM
βœ…
454kj
78rpm
49%
20mph
45 min HIIT & Hills Ride
Hannah Frankson
Saturday 4/2/22 @ 9:28 AM
121kj
44rpm
42%
11mph
Sunday 11/5/23 @ 1:40 PM
βœ…
179kj
78rpm
44%
19mph
20 min EDM Ride
Hannah Frankson
Saturday 4/23/22 @ 4:15 AM
53kj
45rpm
41%
11mph
Wednesday 9/20/23 @ 5:13 PM
βœ…
133kj
59rpm
71%
22mph
Extra 10: Climb Ride
Robin ArzΓ³n
Monday 9/18/23 @ 4:1 PM
27kj
49rpm
37%
10mph
Tuesday 9/5/23 @ 1:58 PM
βœ…
316kj
73rpm
56%
20mph
30 min Hip Hop Ride
Hannah Frankson
Tuesday 9/5/23 @ 2:14 PM
63kj
56rpm
40%
13mph
Wednesday 8/23/23 @ 4:18 PM
βœ…
123kj
79rpm
48%
18mph
15 min 80s Pop Ride
Hannah Frankson
Wednesday 4/5/23 @ 6:21 PM
3kj
14rpm
41%
4mph
Tuesday 7/11/23 @ 2:47 PM
βœ…
66kj
79rpm
41%
17mph
Extra 10: Low Impact Ride
Hannah Frankson
Monday 7/10/23 @ 3:33 PM
44kj
63rpm
40%
14mph
Sunday 8/6/23 @ 3:13 PM
βœ…
155kj
75rpm
53%
20mph
15 min Climb Ride
Hannah Frankson
Tuesday 4/12/22 @ 6:53 AM
70kj
59rpm
43%
14mph
Sunday 7/2/23 @ 3:21 PM
βœ…
98kj
84rpm
46%
19mph
Extra 10: Tabata Ride
Leanne Hainsby
Sunday 7/23/23 @ 3:6 PM
57kj
53rpm
50%
16mph
Saturday 7/1/23 @ 4:23 PM
βœ…
486kj
73rpm
54%
20mph
45 min HIIT & Hills Ride
Hannah Frankson
Saturday 4/10/21 @ 12:50 PM
72kj
59rpm
26%
8mph
Friday 6/9/23 @ 12:39 PM
βœ…
82kj
83rpm
37%
15mph
15 min Low Impact Ride
Hannah Frankson
Thursday 4/20/23 @ 6:30 AM
22kj
17rpm
43%
4mph

Workouts

45 min HIIT & Hills Ride
Hannah Frankson
βœ… 454 kj
Monday 12/4/23
121 kj
Saturday 4/2/22
20 min EDM Ride
Hannah Frankson
βœ… 179 kj
Sunday 11/5/23
53 kj
Saturday 4/23/22
Extra 10: Climb Ride
Robin ArzΓ³n
βœ… 133 kj
Wednesday 9/20/23
27 kj
Monday 9/18/23
30 min Hip Hop Ride
Hannah Frankson
βœ… 316 kj
Tuesday 9/5/23
63 kj
Tuesday 9/5/23
15 min 80s Pop Ride
Hannah Frankson
βœ… 123 kj
Wednesday 8/23/23
3 kj
Wednesday 4/5/23
Extra 10: Low Impact Ride
Hannah Frankson
βœ… 66 kj
Tuesday 7/11/23
44 kj
Monday 7/10/23
15 min Climb Ride
Hannah Frankson
βœ… 155 kj
Sunday 8/6/23
70 kj
Tuesday 4/12/22
Extra 10: Tabata Ride
Leanne Hainsby
βœ… 98 kj
Sunday 7/2/23
57 kj
Sunday 7/23/23
45 min HIIT & Hills Ride
Hannah Frankson
βœ… 486 kj
Saturday 7/1/23
72 kj
Saturday 4/10/21
15 min Low Impact Ride
Hannah Frankson
βœ… 82 kj
Friday 6/9/23
22 kj
Thursday 4/20/23