Shake and Bake

Workouts

Tuesday 10/31/23 @ 1:21 AM
βœ…
464kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/11/23 @ 8:15 PM
363kj
94rpm
39%
18mph
Friday 4/22/22 @ 1:28 AM
βœ…
585kj
83rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Monday 6/26/23 @ 6:45 PM
394kj
93rpm
41%
19mph
Friday 6/5/20 @ 12:48 AM
βœ…
623kj
80rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 5:59 PM
432kj
93rpm
42%
19mph
Sunday 5/21/23 @ 12:12 AM
βœ…
465kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/1/19 @ 2:49 PM
431kj
90rpm
43%
20mph
Saturday 4/29/23 @ 10:5 PM
βœ…
640kj
80rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/6/22 @ 9:44 PM
517kj
85rpm
44%
19mph
Saturday 2/4/23 @ 8:30 PM
βœ…
453kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/26/23 @ 9:14 PM
361kj
93rpm
39%
18mph
Sunday 7/24/22 @ 9:19 PM
βœ…
507kj
81rpm
50%
21mph
45 min Yacht Rock Ride
Jenn Sherman
Tuesday 7/26/22 @ 8:27 PM
373kj
92rpm
39%
19mph
Sunday 3/27/22 @ 7:14 PM
βœ…
378kj
84rpm
51%
22mph
30 min 90s Ride
Denis Morton
Monday 3/21/22 @ 6:9 PM
253kj
92rpm
41%
19mph
Sunday 3/13/22 @ 7:5 PM
βœ…
306kj
85rpm
54%
23mph
20 min FTP Test Ride
Denis Morton
Monday 11/15/21 @ 9:28 PM
231kj
91rpm
47%
21mph
Friday 6/8/18 @ 3:45 AM
78kj
87rpm
40%
18mph
10 min Low Impact Ride
Jenn Sherman
Sunday 6/10/18 @ 3:23 PM
βœ…
85kj
89rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 464 kj
Tuesday 10/31/23
363 kj
Wednesday 10/11/23
45 min Power Zone Ride
Denis Morton
βœ… 585 kj
Friday 4/22/22
394 kj
Monday 6/26/23
45 min Power Zone Ride
Matt Wilpers
βœ… 623 kj
Friday 6/5/20
432 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 465 kj
Sunday 5/21/23
431 kj
Sunday 9/1/19
60 min Power Zone Ride
Matt Wilpers
βœ… 640 kj
Saturday 4/29/23
517 kj
Tuesday 12/6/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 453 kj
Saturday 2/4/23
361 kj
Thursday 1/26/23
45 min Yacht Rock Ride
Jenn Sherman
βœ… 507 kj
Sunday 7/24/22
373 kj
Tuesday 7/26/22
30 min 90s Ride
Denis Morton
βœ… 378 kj
Sunday 3/27/22
253 kj
Monday 3/21/22
20 min FTP Test Ride
Denis Morton
βœ… 306 kj
Sunday 3/13/22
231 kj
Monday 11/15/21
10 min Low Impact Ride
Jenn Sherman
78 kj
Friday 6/8/18
βœ… 85 kj
Sunday 6/10/18