Shake and Bake
VS
Workouts
Monday 7/22/19 @ 2:44 PM
✅
342kj
87rpm
47%
21mph
Friday 4/16/21 @ 4:30 PM
261kj
86rpm
43%
19mph
Wednesday 10/30/19 @ 6:11 PM
✅
115kj
66rpm
57%
21mph
Wednesday 9/4/19 @ 6:53 PM
90kj
86rpm
43%
19mph
Thursday 9/3/20 @ 3:42 PM
✅
453kj
75rpm
50%
20mph
Thursday 9/10/20 @ 7:0 PM
406kj
86rpm
43%
19mph
Monday 7/13/20 @ 4:25 PM
279kj
72rpm
50%
19mph
Thursday 7/9/20 @ 6:34 PM
✅
286kj
91rpm
43%
20mph
Wednesday 6/12/19 @ 1:14 AM
44kj
82rpm
33%
14mph
Monday 6/17/19 @ 6:27 PM
✅
68kj
87rpm
38%
17mph
Sunday 10/20/19 @ 7:15 PM
✅
518kj
63rpm
59%
21mph
Saturday 7/20/19 @ 9:39 PM
444kj
86rpm
44%
19mph
Thursday 9/12/19 @ 3:17 PM
✅
558kj
80rpm
52%
22mph
Thursday 6/27/19 @ 9:6 PM
447kj
88rpm
44%
20mph
Wednesday 6/26/19 @ 6:1 PM
✅
537kj
86rpm
48%
21mph
Wednesday 7/3/19 @ 2:53 PM
421kj
85rpm
43%
19mph
Wednesday 4/10/19 @ 4:52 PM
✅
495kj
86rpm
46%
20mph
Monday 4/15/19 @ 11:48 PM
474kj
85rpm
46%
20mph
Saturday 1/26/19 @ 7:12 PM
✅
653kj
84rpm
48%
21mph
Wednesday 1/23/19 @ 2:58 PM
552kj
84rpm
45%
19mph
anodos
Bend, OR
148
🔥
VS
allwithnmyhands
Huntsville, AL; STL, MO
18
Workouts
406
kj
Thursday 9/10/20
279
kj
Monday 7/13/20
447
kj
Thursday 6/27/19
552
kj
Wednesday 1/23/19