Shake and Bake

Workouts

Tuesday 1/12/21 @ 10:22 AM
βœ…
557kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 11:16 PM
504kj
89rpm
46%
21mph
Thursday 6/23/22 @ 9:58 AM
464kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/22/22 @ 10:31 PM
βœ…
492kj
84rpm
47%
21mph
Sunday 8/25/19 @ 12:43 PM
347kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/21/22 @ 10:56 PM
βœ…
459kj
83rpm
46%
20mph
Sunday 4/25/21 @ 1:37 PM
βœ…
516kj
89rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 9:57 PM
472kj
88rpm
44%
20mph
Saturday 3/6/21 @ 2:6 PM
βœ…
1025kj
86rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 9:33 PM
1012kj
86rpm
48%
21mph
Wednesday 12/30/20 @ 11:5 AM
βœ…
515kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 2:51 PM
459kj
86rpm
45%
20mph
Sunday 9/20/20 @ 2:9 PM
βœ…
287kj
85rpm
45%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/29/20 @ 2:1 PM
269kj
75rpm
48%
19mph
Sunday 11/10/19 @ 3:33 PM
435kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/10/19 @ 11:5 PM
βœ…
488kj
84rpm
47%
20mph
Thursday 10/31/19 @ 9:21 AM
281kj
79rpm
47%
19mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 12:23 PM
βœ…
290kj
78rpm
48%
20mph
Thursday 11/22/18 @ 3:19 PM
292kj
83rpm
39%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:29 PM
βœ…
441kj
82rpm
46%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 557 kj
Tuesday 1/12/21
504 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
464 kj
Thursday 6/23/22
βœ… 492 kj
Wednesday 6/22/22
45 min Power Zone Endurance Ride
Denis Morton
347 kj
Sunday 8/25/19
βœ… 459 kj
Monday 3/21/22
45 min Power Zone Ride
Matt Wilpers
βœ… 516 kj
Sunday 4/25/21
472 kj
Sunday 4/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1025 kj
Saturday 3/6/21
1012 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 515 kj
Wednesday 12/30/20
459 kj
Tuesday 1/19/21
30 min XOXO, Cody
Cody Rigsby
βœ… 287 kj
Sunday 9/20/20
269 kj
Tuesday 9/29/20
45 min Power Zone Ride
Matt Wilpers
435 kj
Sunday 11/10/19
βœ… 488 kj
Sunday 11/10/19
30 min Halloween Ride
Matt Wilpers
281 kj
Thursday 10/31/19
βœ… 290 kj
Friday 11/1/19
45 min Turkey Burn Ride
Robin ArzΓ³n
292 kj
Thursday 11/22/18
βœ… 441 kj
Thursday 11/22/18