Shake and Bake
Workouts
Saturday 12/23/23 @ 2:12 PM
225kj
87rpm
47%
21mph
Friday 12/22/23 @ 11:58 AM
✅
226kj
71rpm
54%
21mph
Friday 3/12/21 @ 2:29 PM
166kj
85rpm
48%
21mph
Wednesday 8/4/21 @ 12:56 AM
✅
215kj
71rpm
60%
23mph
Monday 10/4/21 @ 4:33 PM
✅
187kj
85rpm
50%
22mph
Friday 10/20/23 @ 12:59 PM
125kj
78rpm
44%
19mph
Monday 9/11/23 @ 11:1 AM
✅
173kj
87rpm
48%
21mph
Friday 9/8/23 @ 10:57 AM
125kj
85rpm
42%
19mph
Thursday 3/23/23 @ 5:21 PM
365kj
85rpm
49%
22mph
Wednesday 3/22/23 @ 10:58 PM
✅
372kj
71rpm
56%
22mph
Sunday 1/8/23 @ 7:2 PM
✅
122kj
83rpm
50%
22mph
Tuesday 1/17/23 @ 12:2 PM
108kj
76rpm
51%
20mph
Wednesday 3/17/21 @ 1:27 PM
126kj
87rpm
50%
22mph
Tuesday 3/2/21 @ 1:8 AM
✅
143kj
80rpm
55%
23mph
Friday 3/26/21 @ 12:48 PM
235kj
85rpm
49%
21mph
Thursday 3/25/21 @ 9:31 PM
✅
270kj
76rpm
56%
22mph
Tuesday 3/2/21 @ 12:56 PM
366kj
89rpm
48%
22mph
Tuesday 3/2/21 @ 12:54 PM
✅
430kj
66rpm
63%
23mph
Friday 7/24/20 @ 6:42 PM
201kj
82rpm
47%
20mph
Wednesday 8/5/20 @ 11:15 PM
✅
280kj
68rpm
62%
23mph
Workouts
365
kj
Thursday 3/23/23