Shake and Bake
Workouts
Monday 12/11/23 @ 12:11 PM
109kj
85rpm
47%
21mph
Saturday 12/30/23 @ 2:53 PM
✅
160kj
53rpm
77%
23mph
Thursday 11/23/23 @ 2:54 PM
27kj
51rpm
30%
9mph
Thursday 11/23/23 @ 3:18 PM
✅
363kj
50rpm
74%
22mph
Wednesday 7/19/23 @ 11:27 AM
✅
110kj
85rpm
48%
21mph
Monday 4/11/22 @ 10:15 AM
70kj
67rpm
48%
17mph
Saturday 2/4/23 @ 6:31 PM
✅
180kj
84rpm
49%
21mph
Thursday 2/2/23 @ 1:59 PM
166kj
59rpm
61%
20mph
Monday 1/2/23 @ 7:3 PM
✅
237kj
84rpm
49%
21mph
Monday 1/16/23 @ 3:16 PM
231kj
63rpm
60%
20mph
Saturday 5/7/22 @ 2:42 PM
237kj
86rpm
49%
21mph
Sunday 5/8/22 @ 12:50 PM
✅
237kj
65rpm
58%
20mph
Friday 1/21/22 @ 2:59 PM
✅
250kj
86rpm
50%
22mph
Saturday 1/22/22 @ 1:23 PM
100kj
73rpm
38%
14mph
Thursday 8/5/21 @ 4:12 PM
kj
rpm
%
0mph
Wednesday 8/4/21 @ 11:58 AM
✅
347kj
58rpm
63%
21mph
Thursday 4/22/21 @ 1:5 PM
✅
120kj
84rpm
50%
21mph
Saturday 5/8/21 @ 3:17 PM
72kj
65rpm
48%
17mph
Saturday 1/9/21 @ 3:17 PM
✅
362kj
85rpm
49%
21mph
Thursday 1/7/21 @ 1:57 PM
159kj
29rpm
67%
11mph
Workouts
27
kj
Thursday 11/23/23