Shake and Bake

Workouts

Friday 7/28/23 @ 11:7 AM
214kj
87rpm
46%
20mph
20 min 2000s Ride
Jenn Sherman
Tuesday 7/25/23 @ 2:28 PM
✅
529kj
85rpm
67%
29mph
Sunday 3/12/23 @ 5:41 PM
242kj
86rpm
49%
21mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 3/8/23 @ 7:1 PM
✅
477kj
82rpm
67%
28mph
Sunday 10/30/22 @ 6:17 PM
123kj
81rpm
51%
22mph
10 min Low Impact Ride
Sam Yo
Saturday 9/10/22 @ 6:5 PM
✅
245kj
74rpm
75%
28mph
Thursday 6/16/22 @ 5:6 PM
241kj
88rpm
49%
21mph
20 min 80s Pop Ride
Jenn Sherman
Thursday 6/16/22 @ 1:56 PM
✅
511kj
84rpm
67%
28mph
Thursday 2/3/22 @ 5:35 PM
379kj
88rpm
50%
22mph
30 min 90s Rock Ride
Jenn Sherman
Tuesday 2/1/22 @ 2:55 PM
✅
759kj
83rpm
67%
28mph
Thursday 11/11/21 @ 5:37 PM
249kj
86rpm
50%
22mph
20 min Country Ride
Ally Love
Sunday 1/2/22 @ 5:33 PM
✅
460kj
77rpm
68%
27mph
Tuesday 5/25/21 @ 12:34 PM
242kj
87rpm
49%
21mph
20 min 90s Pop Ride
Emma Lovewell
Monday 5/24/21 @ 11:59 AM
✅
380kj
67rpm
71%
25mph
Sunday 4/11/21 @ 12:59 PM
251kj
87rpm
50%
22mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:25 PM
✅
527kj
98rpm
61%
29mph
Friday 12/25/20 @ 4:36 PM
186kj
89rpm
49%
22mph
15 min Country Ride
Ally Love
Friday 12/25/20 @ 3:56 PM
✅
330kj
58rpm
87%
27mph
Saturday 11/21/20 @ 4:57 PM
385kj
89rpm
49%
22mph
30 min Sweat Steady Ride
Jess King
Saturday 11/21/20 @ 5:0 PM
✅
693kj
64rpm
82%
27mph

Workouts

20 min 2000s Ride
Jenn Sherman
214 kj
Friday 7/28/23
✅ 529 kj
Tuesday 7/25/23
20 min Low Impact Ride
Christine D'Ercole
242 kj
Sunday 3/12/23
✅ 477 kj
Wednesday 3/8/23
10 min Low Impact Ride
Sam Yo
123 kj
Sunday 10/30/22
✅ 245 kj
Saturday 9/10/22
20 min 80s Pop Ride
Jenn Sherman
241 kj
Thursday 6/16/22
✅ 511 kj
Thursday 6/16/22
30 min 90s Rock Ride
Jenn Sherman
379 kj
Thursday 2/3/22
✅ 759 kj
Tuesday 2/1/22
20 min Country Ride
Ally Love
249 kj
Thursday 11/11/21
✅ 460 kj
Sunday 1/2/22
20 min 90s Pop Ride
Emma Lovewell
242 kj
Tuesday 5/25/21
✅ 380 kj
Monday 5/24/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
251 kj
Sunday 4/11/21
✅ 527 kj
Saturday 4/10/21
15 min Country Ride
Ally Love
186 kj
Friday 12/25/20
✅ 330 kj
Friday 12/25/20
30 min Sweat Steady Ride
Jess King
385 kj
Saturday 11/21/20
✅ 693 kj
Saturday 11/21/20