Shake and Bake
Workouts
Tuesday 2/22/22 @ 5:53 PM
159kj
92rpm
33%
15mph
Monday 1/24/22 @ 1:34 PM
✅
252kj
87rpm
41%
19mph
Tuesday 1/4/22 @ 3:1 PM
190kj
84rpm
38%
16mph
Thursday 11/18/21 @ 1:28 PM
✅
228kj
73rpm
45%
18mph
Thursday 3/25/21 @ 10:34 AM
188kj
90rpm
36%
16mph
Monday 3/29/21 @ 12:33 PM
✅
300kj
85rpm
46%
20mph
Friday 3/19/21 @ 2:57 PM
123kj
83rpm
39%
16mph
Monday 3/22/21 @ 12:24 PM
✅
214kj
82rpm
49%
20mph
Wednesday 2/10/21 @ 11:37 AM
155kj
92rpm
32%
15mph
Sunday 9/13/20 @ 2:23 PM
✅
261kj
88rpm
42%
19mph
Thursday 1/28/21 @ 12:21 PM
286kj
86rpm
37%
16mph
Sunday 5/31/20 @ 2:31 PM
✅
469kj
81rpm
48%
20mph
Tuesday 8/18/20 @ 11:14 AM
251kj
88rpm
35%
16mph
Monday 5/18/20 @ 11:57 AM
✅
470kj
87rpm
46%
20mph
Monday 3/23/20 @ 11:41 AM
222kj
91rpm
32%
15mph
Monday 3/23/20 @ 12:42 PM
✅
433kj
84rpm
45%
20mph
Tuesday 12/10/19 @ 6:27 PM
304kj
88rpm
38%
17mph
Monday 12/9/19 @ 1:33 PM
✅
503kj
82rpm
49%
21mph
Thursday 8/22/19 @ 9:49 AM
343kj
83rpm
37%
16mph
Saturday 8/24/19 @ 12:30 PM
✅
653kj
88rpm
46%
21mph
Workouts
159
kj
Tuesday 2/22/22
190
kj
Tuesday 1/4/22
188
kj
Thursday 3/25/21
155
kj
Wednesday 2/10/21
286
kj
Thursday 1/28/21
251
kj
Tuesday 8/18/20
222
kj
Monday 3/23/20
343
kj
Thursday 8/22/19