Shake and Bake

Workouts

Sunday 11/1/20 @ 4:22 PM
525kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 12:3 PM
✅
613kj
92rpm
43%
20mph
Sunday 11/15/20 @ 3:23 PM
543kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 7:39 PM
✅
635kj
90rpm
45%
20mph
Friday 6/11/21 @ 4:55 PM
554kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 12:41 PM
✅
609kj
94rpm
43%
20mph
Monday 12/14/20 @ 6:11 PM
402kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/17/20 @ 2:23 PM
✅
421kj
93rpm
42%
19mph
Friday 5/15/20 @ 5:52 PM
258kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 1:16 PM
✅
290kj
91rpm
44%
20mph
Monday 4/19/21 @ 1:50 PM
✅
382kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 9:3 AM
371kj
91rpm
40%
18mph
Tuesday 6/9/20 @ 6:32 PM
424kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 7:26 PM
✅
486kj
88rpm
46%
20mph
Sunday 8/18/19 @ 2:8 PM
329kj
81rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/8/20 @ 11:45 AM
✅
429kj
90rpm
43%
19mph
Thursday 7/9/20 @ 4:4 PM
254kj
93rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 10/25/20 @ 11:17 AM
✅
280kj
90rpm
42%
19mph
Monday 9/9/19 @ 4:29 PM
125kj
85rpm
37%
16mph
20 min Low Impact Ride
Denis Morton
Tuesday 8/6/19 @ 12:39 PM
✅
173kj
83rpm
44%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
525 kj
Sunday 11/1/20
✅ 613 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
543 kj
Sunday 11/15/20
✅ 635 kj
Sunday 8/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
554 kj
Friday 6/11/21
✅ 609 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Denis Morton
402 kj
Monday 12/14/20
✅ 421 kj
Friday 4/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Friday 5/15/20
✅ 290 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 382 kj
Monday 4/19/21
371 kj
Monday 4/19/21
45 min Power Zone Ride
Matt Wilpers
424 kj
Tuesday 6/9/20
✅ 486 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Denis Morton
329 kj
Sunday 8/18/19
✅ 429 kj
Friday 5/8/20
30 min Power Zone Endurance Ride
Olivia Amato
254 kj
Thursday 7/9/20
✅ 280 kj
Sunday 10/25/20
20 min Low Impact Ride
Denis Morton
125 kj
Monday 9/9/19
✅ 173 kj
Tuesday 8/6/19