Shake and Bake
VS
Workouts
Friday 10/13/23 @ 2:43 PM
✅
348kj
85rpm
41%
18mph
Saturday 2/8/20 @ 4:43 PM
317kj
83rpm
40%
17mph
Tuesday 9/28/21 @ 1:2 PM
393kj
90rpm
44%
19mph
Tuesday 9/28/21 @ 2:31 PM
✅
481kj
87rpm
45%
20mph
Friday 2/19/21 @ 5:27 PM
377kj
95rpm
39%
19mph
Monday 2/1/21 @ 4:5 PM
✅
474kj
77rpm
49%
19mph
Monday 6/1/20 @ 4:55 PM
✅
413kj
94rpm
41%
19mph
Wednesday 10/30/19 @ 2:16 PM
246kj
86rpm
35%
16mph
Wednesday 4/29/20 @ 6:9 PM
✅
424kj
92rpm
42%
19mph
Sunday 6/23/19 @ 5:42 PM
388kj
85rpm
43%
19mph
Monday 1/20/20 @ 3:40 PM
✅
356kj
91rpm
39%
18mph
Monday 1/20/20 @ 7:46 PM
317kj
84rpm
40%
17mph
Monday 12/9/19 @ 6:42 PM
✅
386kj
87rpm
41%
19mph
Monday 12/9/19 @ 8:43 PM
339kj
83rpm
41%
18mph
Saturday 6/1/19 @ 2:56 PM
486kj
85rpm
42%
18mph
Sunday 8/25/19 @ 6:5 PM
✅
502kj
81rpm
45%
19mph
Friday 1/11/19 @ 9:48 PM
270kj
85rpm
37%
16mph
Thursday 1/10/19 @ 2:7 PM
✅
345kj
85rpm
41%
18mph
Thursday 5/31/18 @ 3:45 PM
297kj
84rpm
39%
17mph
Friday 5/25/18 @ 12:26 PM
✅
335kj
85rpm
40%
17mph
anniebeas
#RogueRunner Beep Beep
104
🔥
VS
cadencekeeper
VA-DE
101
Workouts
393
kj
Tuesday 9/28/21
246
kj
Wednesday 10/30/19
317
kj
Monday 1/20/20
486
kj
Saturday 6/1/19
270
kj
Friday 1/11/19