Shake and Bake
Workouts
Saturday 4/8/23 @ 3:2 PM
✅
357kj
86rpm
40%
18mph
Thursday 8/11/22 @ 10:1 PM
340kj
85rpm
40%
18mph
Wednesday 9/2/20 @ 11:41 AM
244kj
89rpm
41%
18mph
Thursday 9/3/20 @ 10:23 PM
✅
308kj
86rpm
46%
20mph
Monday 5/31/21 @ 2:38 PM
414kj
87rpm
42%
18mph
Monday 7/6/20 @ 10:45 PM
✅
509kj
88rpm
46%
21mph
Tuesday 7/12/22 @ 7:20 PM
396kj
88rpm
41%
18mph
Tuesday 7/2/19 @ 11:7 PM
✅
427kj
85rpm
43%
19mph
Saturday 1/30/21 @ 12:57 PM
555kj
101rpm
39%
19mph
Saturday 4/24/21 @ 12:12 PM
✅
659kj
87rpm
46%
21mph
Friday 7/17/20 @ 3:54 PM
815kj
87rpm
43%
19mph
Saturday 7/18/20 @ 3:9 PM
✅
981kj
89rpm
46%
21mph
Saturday 12/26/20 @ 2:10 PM
388kj
90rpm
41%
19mph
Thursday 12/24/20 @ 7:13 PM
✅
432kj
83rpm
45%
20mph
Sunday 12/13/20 @ 4:17 PM
204kj
87rpm
39%
17mph
Saturday 12/19/20 @ 10:45 PM
✅
252kj
87rpm
41%
19mph
Wednesday 5/1/19 @ 10:19 PM
377kj
87rpm
41%
18mph
Thursday 9/27/18 @ 2:0 PM
✅
454kj
86rpm
45%
20mph
Monday 1/21/19 @ 9:48 PM
303kj
86rpm
38%
17mph
Friday 8/24/18 @ 11:45 AM
✅
461kj
89rpm
44%
20mph
Workouts
340
kj
Thursday 8/11/22
244
kj
Wednesday 9/2/20
555
kj
Saturday 1/30/21
815
kj
Friday 7/17/20
388
kj
Saturday 12/26/20