Shake and Bake
VS
Workouts
Friday 7/1/22 @ 4:20 PM
253kj
94rpm
39%
18mph
Wednesday 6/29/22 @ 6:18 PM
✅
258kj
87rpm
42%
19mph
Monday 6/7/21 @ 12:44 PM
✅
255kj
92rpm
40%
19mph
Sunday 5/2/21 @ 9:22 PM
247kj
86rpm
42%
18mph
Wednesday 11/11/20 @ 4:10 PM
396kj
85rpm
43%
19mph
Thursday 10/1/20 @ 3:25 PM
✅
409kj
85rpm
44%
19mph
Tuesday 6/9/20 @ 6:32 PM
424kj
84rpm
45%
19mph
Monday 6/24/19 @ 4:54 PM
✅
462kj
85rpm
46%
20mph
Thursday 6/13/19 @ 11:34 AM
✅
348kj
80rpm
42%
18mph
Friday 6/7/19 @ 10:56 PM
kj
rpm
%
0mph
Saturday 3/30/19 @ 4:43 PM
485kj
82rpm
42%
18mph
Friday 5/3/19 @ 3:27 PM
✅
622kj
85rpm
46%
20mph
Sunday 2/10/19 @ 3:23 PM
280kj
79rpm
40%
16mph
Saturday 2/16/19 @ 3:45 PM
✅
409kj
83rpm
45%
19mph
Saturday 1/19/19 @ 3:42 PM
393kj
85rpm
39%
17mph
Wednesday 1/16/19 @ 8:20 PM
✅
570kj
85rpm
45%
20mph
Monday 12/10/18 @ 12:12 PM
200kj
83rpm
39%
17mph
Tuesday 8/7/18 @ 1:29 AM
✅
280kj
88rpm
43%
19mph
Wednesday 11/21/18 @ 4:50 PM
317kj
88rpm
38%
17mph
Thursday 10/26/17 @ 11:25 PM
✅
401kj
83rpm
44%
19mph
anniebeas
#RogueRunner Beep Beep
27
VS
allwithnmyhands
Huntsville, AL; STL, MO
199
🔥
Workouts
253
kj
Friday 7/1/22
247
kj
Sunday 5/2/21
396
kj
Wednesday 11/11/20
393
kj
Saturday 1/19/19
317
kj
Wednesday 11/21/18