Shake and Bake

Workouts

Wednesday 9/2/20 @ 11:41 AM
✅
244kj
89rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/23/21 @ 3:38 PM
214kj
84rpm
40%
17mph
Monday 11/14/22 @ 4:24 PM
✅
428kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 1:55 PM
312kj
83rpm
39%
17mph
Wednesday 4/21/21 @ 12:32 PM
✅
401kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 3:30 PM
273kj
85rpm
37%
16mph
Monday 10/5/20 @ 8:1 PM
✅
366kj
92rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 9:22 PM
257kj
79rpm
40%
17mph
Monday 7/13/20 @ 9:30 PM
✅
365kj
87rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 3:50 PM
294kj
83rpm
38%
16mph
Monday 4/13/20 @ 5:4 PM
✅
391kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 2:5 PM
280kj
74rpm
40%
16mph
Tuesday 1/28/20 @ 12:24 PM
✅
400kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/23/19 @ 1:16 PM
257kj
77rpm
37%
16mph
Wednesday 10/30/19 @ 9:23 PM
✅
334kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/27/19 @ 1:40 PM
271kj
81rpm
38%
16mph
Tuesday 1/22/19 @ 8:45 PM
✅
316kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/1/18 @ 11:4 PM
260kj
73rpm
40%
16mph
Sunday 11/4/18 @ 4:21 PM
✅
182kj
83rpm
38%
16mph
30 min Queen Rock Ride
Denis Morton
Sunday 12/16/18 @ 10:51 PM
164kj
82rpm
36%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 244 kj
Wednesday 9/2/20
214 kj
Tuesday 3/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 428 kj
Monday 11/14/22
312 kj
Monday 7/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 401 kj
Wednesday 4/21/21
273 kj
Tuesday 4/20/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 366 kj
Monday 10/5/20
257 kj
Monday 10/5/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 365 kj
Monday 7/13/20
294 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 391 kj
Monday 4/13/20
280 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 400 kj
Tuesday 1/28/20
257 kj
Friday 8/23/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 334 kj
Wednesday 10/30/19
271 kj
Sunday 10/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 316 kj
Tuesday 1/22/19
260 kj
Sunday 7/1/18
30 min Queen Rock Ride
Denis Morton
✅ 182 kj
Sunday 11/4/18
164 kj
Sunday 12/16/18