Shake and Bake
VS
Workouts
Saturday 2/19/22 @ 12:59 PM
✅
477kj
86rpm
42%
18mph
Saturday 3/26/22 @ 3:0 PM
466kj
84rpm
41%
18mph
Tuesday 11/30/21 @ 4:28 PM
✅
415kj
87rpm
38%
19mph
Monday 11/29/21 @ 4:10 PM
354kj
79rpm
44%
18mph
Friday 6/11/21 @ 4:55 PM
✅
554kj
90rpm
42%
19mph
Thursday 3/26/20 @ 6:48 PM
449kj
86rpm
40%
18mph
Saturday 12/26/20 @ 2:56 PM
375kj
84rpm
43%
19mph
Saturday 12/26/20 @ 7:12 PM
✅
382kj
77rpm
47%
18mph
Monday 9/21/20 @ 9:11 PM
356kj
87rpm
39%
17mph
Sunday 11/24/19 @ 8:52 PM
✅
364kj
83rpm
41%
18mph
Thursday 7/9/20 @ 4:4 PM
✅
254kj
93rpm
40%
19mph
Saturday 4/18/20 @ 2:52 AM
209kj
90rpm
38%
17mph
Monday 9/9/19 @ 4:29 PM
✅
125kj
85rpm
37%
16mph
Monday 8/5/19 @ 9:25 PM
kj
rpm
%
0mph
Sunday 8/18/19 @ 2:8 PM
329kj
81rpm
41%
18mph
Monday 8/19/19 @ 4:9 PM
✅
354kj
80rpm
43%
18mph
Wednesday 7/10/19 @ 2:43 PM
388kj
85rpm
42%
18mph
Monday 7/8/19 @ 6:10 PM
✅
413kj
89rpm
42%
19mph
Saturday 10/27/18 @ 4:31 PM
54kj
80rpm
37%
15mph
Friday 10/19/18 @ 3:17 PM
✅
76kj
86rpm
41%
18mph
anniebeas
Boston #RogueAF4Ever
167
🔥
VS
90sgrungehart
Veganmom5 #MD🦀
82
Workouts
466
kj
Saturday 3/26/22
354
kj
Monday 11/29/21
449
kj
Thursday 3/26/20
375
kj
Saturday 12/26/20
209
kj
Saturday 4/18/20
329
kj
Sunday 8/18/19