Shake and Bake

Workouts

Thursday 4/7/22 @ 8:40 PM
✅
603kj
89rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/12/22 @ 10:26 AM
461kj
87rpm
45%
20mph
Wednesday 9/29/21 @ 12:26 PM
✅
413kj
84rpm
52%
22mph
30 min Rock Ride
Denis Morton
Monday 8/23/21 @ 6:6 PM
269kj
80rpm
45%
19mph
Thursday 2/18/21 @ 6:23 PM
✅
979kj
82rpm
57%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 4:44 PM
752kj
92rpm
47%
22mph
Thursday 10/1/20 @ 7:50 PM
✅
647kj
81rpm
53%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/8/19 @ 10:39 AM
515kj
93rpm
45%
20mph
Friday 7/10/20 @ 7:10 PM
✅
646kj
80rpm
54%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 11:30 PM
523kj
94rpm
44%
20mph
Saturday 4/11/20 @ 9:36 PM
✅
686kj
81rpm
56%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 11:12 PM
565kj
92rpm
47%
22mph
Monday 2/24/20 @ 1:28 PM
✅
656kj
83rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/18/19 @ 10:0 PM
496kj
87rpm
47%
21mph
Thursday 1/23/20 @ 1:26 PM
✅
672kj
79rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 10:40 AM
560kj
91rpm
48%
21mph
Thursday 1/24/19 @ 1:26 PM
✅
633kj
78rpm
55%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 11:18 AM
543kj
81rpm
52%
21mph
Friday 9/14/18 @ 12:52 PM
✅
413kj
83rpm
53%
22mph
30 min 80s Ride
Jenn Sherman
Wednesday 9/5/18 @ 11:30 PM
403kj
80rpm
54%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 603 kj
Thursday 4/7/22
461 kj
Tuesday 4/12/22
30 min Rock Ride
Denis Morton
✅ 413 kj
Wednesday 9/29/21
269 kj
Monday 8/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 979 kj
Thursday 2/18/21
752 kj
Saturday 9/28/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 647 kj
Thursday 10/1/20
515 kj
Monday 7/8/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 646 kj
Friday 7/10/20
523 kj
Tuesday 7/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 686 kj
Saturday 4/11/20
565 kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 656 kj
Monday 2/24/20
496 kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 672 kj
Thursday 1/23/20
560 kj
Sunday 9/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 633 kj
Thursday 1/24/19
543 kj
Wednesday 1/23/19
30 min 80s Ride
Jenn Sherman
✅ 413 kj
Friday 9/14/18
403 kj
Wednesday 9/5/18