Shake and Bake

Workouts

Saturday 6/25/22 @ 5:13 PM
✅
793kj
90rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/17/23 @ 8:19 PM
613kj
80rpm
47%
20mph
Friday 3/18/22 @ 6:22 PM
✅
582kj
90rpm
47%
22mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Monday 5/29/23 @ 7:14 PM
447kj
80rpm
47%
20mph
Friday 11/5/21 @ 8:36 PM
✅
699kj
83rpm
56%
23mph
45 min Power Zone Ride
Denis Morton
Monday 1/30/23 @ 11:21 AM
471kj
81rpm
47%
20mph
Sunday 11/29/20 @ 9:33 PM
✅
719kj
80rpm
57%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 3:13 AM
621kj
76rpm
56%
22mph
Sunday 3/13/22 @ 10:59 PM
✅
802kj
90rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/20/22 @ 7:8 PM
674kj
83rpm
48%
21mph
Thursday 3/3/22 @ 1:11 PM
✅
576kj
86rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/15/22 @ 12:34 AM
450kj
84rpm
45%
20mph
Saturday 11/6/21 @ 10:39 PM
✅
442kj
84rpm
53%
23mph
30 min Big Sur Ride
Denis Morton
Friday 9/17/21 @ 2:50 AM
260kj
80rpm
45%
19mph
Thursday 10/14/21 @ 12:22 PM
592kj
84rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/1/21 @ 8:40 PM
✅
600kj
84rpm
52%
22mph
Friday 8/28/20 @ 9:35 PM
✅
914kj
82rpm
56%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/25/21 @ 9:44 PM
745kj
79rpm
52%
22mph
Thursday 8/20/20 @ 4:41 PM
693kj
82rpm
56%
23mph
45 min Queen Pop Ride
Robin Arzón
Thursday 11/8/18 @ 10:39 PM
✅
698kj
78rpm
58%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 793 kj
Saturday 6/25/22
613 kj
Sunday 9/17/23
45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 582 kj
Friday 3/18/22
447 kj
Monday 5/29/23
45 min Power Zone Ride
Denis Morton
✅ 699 kj
Friday 11/5/21
471 kj
Monday 1/30/23
45 min Power Zone Ride
Matt Wilpers
✅ 719 kj
Sunday 11/29/20
621 kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 802 kj
Sunday 3/13/22
674 kj
Sunday 3/20/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 576 kj
Thursday 3/3/22
450 kj
Tuesday 3/15/22
30 min Big Sur Ride
Denis Morton
✅ 442 kj
Saturday 11/6/21
260 kj
Friday 9/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
592 kj
Thursday 10/14/21
✅ 600 kj
Wednesday 9/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 914 kj
Friday 8/28/20
745 kj
Monday 1/25/21
45 min Queen Pop Ride
Robin Arzón
693 kj
Thursday 8/20/20
✅ 698 kj
Thursday 11/8/18