Shake and Bake
Workouts
Monday 1/1/24 @ 3:32 PM
369kj
84rpm
50%
22mph
Thursday 12/28/23 @ 2:50 PM
✅
725kj
75rpm
72%
28mph
Sunday 12/24/23 @ 3:33 PM
191kj
94rpm
47%
22mph
Sunday 12/18/22 @ 7:57 PM
✅
237kj
77rpm
59%
24mph
Sunday 7/2/23 @ 3:59 PM
356kj
90rpm
49%
21mph
Sunday 7/2/23 @ 3:52 PM
✅
690kj
84rpm
64%
27mph
Saturday 9/16/23 @ 2:58 PM
718kj
96rpm
44%
21mph
Thursday 2/9/23 @ 10:57 AM
✅
1297kj
91rpm
59%
27mph
Sunday 9/10/23 @ 2:30 PM
181kj
94rpm
45%
21mph
Friday 9/8/23 @ 9:59 AM
✅
306kj
92rpm
57%
26mph
Friday 6/30/23 @ 10:53 PM
718kj
94rpm
46%
21mph
Saturday 4/1/23 @ 11:55 AM
✅
1287kj
100rpm
55%
27mph
Wednesday 6/21/23 @ 3:56 PM
538kj
95rpm
45%
21mph
Monday 6/19/23 @ 11:7 AM
✅
901kj
87rpm
59%
26mph
Sunday 4/23/23 @ 6:43 AM
345kj
87rpm
47%
21mph
Sunday 4/23/23 @ 3:18 PM
✅
502kj
56rpm
76%
24mph
Saturday 4/22/23 @ 2:33 PM
350kj
91rpm
46%
21mph
Wednesday 2/22/23 @ 11:55 PM
✅
630kj
84rpm
61%
26mph
Thursday 4/13/23 @ 8:55 PM
547kj
97rpm
45%
22mph
Thursday 3/31/22 @ 11:9 AM
✅
749kj
91rpm
53%
24mph
Workouts
369
kj
Monday 1/1/24
191
kj
Sunday 12/24/23
718
kj
Saturday 9/16/23
718
kj
Friday 6/30/23
538
kj
Wednesday 6/21/23
350
kj
Saturday 4/22/23
547
kj
Thursday 4/13/23