Shake and Bake

Workouts

Sunday 1/14/24 @ 3:47 PM
257kj
84rpm
51%
22mph
20 min HIIT Ride
Robin ArzΓ³n
Wednesday 1/10/24 @ 5:34 PM
βœ…
529kj
83rpm
68%
29mph
Monday 1/1/24 @ 3:32 PM
369kj
84rpm
50%
22mph
30 min Top 50 Music Ride: #40-31
Ally Love
Wednesday 12/27/23 @ 5:20 PM
βœ…
753kj
82rpm
67%
28mph
Friday 12/22/23 @ 5:26 PM
267kj
81rpm
53%
22mph
20 min Rock Ride
Alex Toussaint
Saturday 12/23/23 @ 7:41 PM
βœ…
733kj
85rpm
77%
32mph
Monday 11/27/23 @ 11:55 PM
237kj
87rpm
47%
21mph
20 min Soft Rock Ride
Christine D'Ercole
Sunday 12/3/23 @ 8:58 PM
βœ…
702kj
83rpm
77%
32mph
Saturday 10/21/23 @ 12:16 PM
340kj
92rpm
45%
21mph
30 min Soft Rock Ride
Ally Love
Thursday 10/12/23 @ 3:56 PM
βœ…
776kj
83rpm
67%
28mph
Thursday 10/19/23 @ 4:59 PM
158kj
90rpm
45%
20mph
15 min Low Impact Ride
Olivia Amato
Thursday 10/19/23 @ 3:59 PM
βœ…
345kj
75rpm
69%
27mph
Monday 9/11/23 @ 4:27 PM
234kj
85rpm
48%
21mph
20 min Country Pop Ride
Ally Love
Monday 9/11/23 @ 1:29 PM
βœ…
493kj
82rpm
67%
28mph
Saturday 7/1/23 @ 6:45 PM
356kj
86rpm
49%
21mph
30 min Country Happy Hour Ride
Hannah Corbin
Tuesday 7/4/23 @ 4:33 PM
βœ…
1121kj
86rpm
77%
32mph
Sunday 7/2/23 @ 3:59 PM
356kj
90rpm
49%
21mph
30 min Country Pop Ride
Ally Love
Monday 7/3/23 @ 6:5 PM
βœ…
771kj
84rpm
67%
28mph
Wednesday 6/21/23 @ 3:56 PM
538kj
95rpm
45%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 3/31/23 @ 3:58 PM
βœ…
1161kj
83rpm
67%
28mph

Workouts

20 min HIIT Ride
Robin ArzΓ³n
257 kj
Sunday 1/14/24
βœ… 529 kj
Wednesday 1/10/24
30 min Top 50 Music Ride: #40-31
Ally Love
369 kj
Monday 1/1/24
βœ… 753 kj
Wednesday 12/27/23
20 min Rock Ride
Alex Toussaint
267 kj
Friday 12/22/23
βœ… 733 kj
Saturday 12/23/23
20 min Soft Rock Ride
Christine D'Ercole
237 kj
Monday 11/27/23
βœ… 702 kj
Sunday 12/3/23
30 min Soft Rock Ride
Ally Love
340 kj
Saturday 10/21/23
βœ… 776 kj
Thursday 10/12/23
15 min Low Impact Ride
Olivia Amato
158 kj
Thursday 10/19/23
βœ… 345 kj
Thursday 10/19/23
20 min Country Pop Ride
Ally Love
234 kj
Monday 9/11/23
βœ… 493 kj
Monday 9/11/23
30 min Country Happy Hour Ride
Hannah Corbin
356 kj
Saturday 7/1/23
βœ… 1121 kj
Tuesday 7/4/23
30 min Country Pop Ride
Ally Love
356 kj
Sunday 7/2/23
βœ… 771 kj
Monday 7/3/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
538 kj
Wednesday 6/21/23
βœ… 1161 kj
Friday 3/31/23