Shake and Bake
Workouts
Saturday 11/11/23 @ 9:7 PM
✅
355kj
84rpm
42%
18mph
Tuesday 12/22/20 @ 12:29 AM
346kj
87rpm
40%
18mph
Friday 9/18/20 @ 10:53 AM
215kj
79rpm
41%
17mph
Thursday 11/26/20 @ 3:17 PM
✅
237kj
90rpm
39%
18mph
Sunday 2/23/20 @ 6:10 PM
483kj
84rpm
42%
18mph
Monday 11/23/20 @ 3:21 PM
✅
490kj
95rpm
38%
18mph
Friday 6/5/20 @ 11:12 AM
✅
480kj
80rpm
44%
18mph
Monday 6/8/20 @ 12:21 PM
468kj
85rpm
41%
18mph
Saturday 6/6/20 @ 3:4 PM
89kj
28rpm
33%
5mph
Saturday 6/6/20 @ 3:0 PM
✅
362kj
80rpm
43%
18mph
Friday 5/1/20 @ 10:44 AM
✅
493kj
82rpm
42%
18mph
Saturday 5/2/20 @ 4:0 PM
481kj
89rpm
39%
18mph
Sunday 8/25/19 @ 3:12 PM
✅
210kj
83rpm
40%
17mph
Thursday 4/30/20 @ 11:44 PM
194kj
80rpm
39%
16mph
Wednesday 4/15/20 @ 6:29 PM
✅
356kj
84rpm
41%
18mph
Wednesday 4/15/20 @ 12:30 PM
323kj
88rpm
38%
17mph
Friday 10/4/19 @ 10:34 AM
✅
318kj
81rpm
40%
17mph
Saturday 11/30/19 @ 4:38 PM
224kj
79rpm
36%
15mph
Sunday 8/4/19 @ 8:8 PM
✅
244kj
84rpm
43%
18mph
Sunday 10/13/19 @ 5:45 PM
133kj
79rpm
35%
14mph
Workouts
346
kj
Tuesday 12/22/20
215
kj
Friday 9/18/20
468
kj
Monday 6/8/20
89
kj
Saturday 6/6/20
194
kj
Thursday 4/30/20