Shake and Bake

Workouts

Sunday 7/16/23 @ 1:11 PM
368kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 11:36 AM
✅
602kj
90rpm
49%
22mph
Tuesday 5/2/23 @ 7:25 PM
241kj
85rpm
40%
18mph
30 min Power Zone Classic Rock Ride
Denis Morton
Sunday 12/27/20 @ 10:10 PM
✅
426kj
89rpm
51%
22mph
Friday 2/3/23 @ 4:11 PM
373kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Sam Yo
Tuesday 2/7/23 @ 1:7 AM
✅
558kj
91rpm
47%
22mph
Sunday 2/23/20 @ 6:10 PM
483kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 1:4 AM
✅
888kj
93rpm
50%
23mph
Friday 9/23/22 @ 10:5 AM
749kj
89rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/28/22 @ 11:29 PM
✅
1238kj
86rpm
51%
22mph
Wednesday 1/27/21 @ 11:30 AM
379kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 9:36 PM
✅
679kj
94rpm
50%
23mph
Saturday 5/2/20 @ 6:19 PM
182kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/5/20 @ 3:39 PM
✅
441kj
92rpm
51%
23mph
Friday 5/1/20 @ 10:44 AM
493kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 9:10 PM
✅
901kj
90rpm
51%
23mph
Tuesday 1/21/20 @ 11:24 AM
320kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/18/20 @ 12:8 AM
✅
601kj
92rpm
49%
22mph
Tuesday 12/10/19 @ 9:46 PM
375kj
83rpm
43%
18mph
45 min Climb Ride
Matt Wilpers
Monday 12/9/19 @ 1:55 AM
✅
662kj
89rpm
52%
23mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
368 kj
Sunday 7/16/23
✅ 602 kj
Monday 9/27/21
30 min Power Zone Classic Rock Ride
Denis Morton
241 kj
Tuesday 5/2/23
✅ 426 kj
Sunday 12/27/20
45 min Power Zone Endurance Ride
Sam Yo
373 kj
Friday 2/3/23
✅ 558 kj
Tuesday 2/7/23
60 min Power Zone Ride
Matt Wilpers
483 kj
Sunday 2/23/20
✅ 888 kj
Monday 2/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
749 kj
Friday 9/23/22
✅ 1238 kj
Wednesday 9/28/22
45 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Wednesday 1/27/21
✅ 679 kj
Sunday 5/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Saturday 5/2/20
✅ 441 kj
Tuesday 5/5/20
60 min Power Zone Ride
Matt Wilpers
493 kj
Friday 5/1/20
✅ 901 kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Tuesday 1/21/20
✅ 601 kj
Saturday 1/18/20
45 min Climb Ride
Matt Wilpers
375 kj
Tuesday 12/10/19
✅ 662 kj
Monday 12/9/19