Shake and Bake
Workouts
Thursday 4/30/20 @ 11:3 AM
197kj
84rpm
38%
17mph
Tuesday 6/9/20 @ 9:12 PM
✅
320kj
89rpm
45%
20mph
Tuesday 4/14/20 @ 12:49 PM
246kj
80rpm
43%
18mph
Friday 5/22/20 @ 9:20 PM
✅
396kj
84rpm
52%
22mph
Friday 2/4/22 @ 12:20 PM
425kj
88rpm
38%
17mph
Friday 10/22/21 @ 4:58 PM
✅
501kj
92rpm
41%
19mph
Friday 11/12/21 @ 11:42 AM
600kj
84rpm
42%
18mph
Sunday 10/17/21 @ 4:53 PM
✅
657kj
94rpm
40%
19mph
Wednesday 11/10/21 @ 3:44 PM
365kj
89rpm
40%
18mph
Thursday 2/6/20 @ 5:32 PM
✅
470kj
89rpm
44%
20mph
Wednesday 10/7/20 @ 10:18 AM
501kj
82rpm
42%
18mph
Wednesday 10/7/20 @ 8:27 PM
✅
638kj
83rpm
47%
20mph
Thursday 6/11/20 @ 10:42 AM
481kj
79rpm
44%
18mph
Saturday 6/13/20 @ 6:6 PM
✅
685kj
88rpm
47%
21mph
Monday 6/8/20 @ 10:41 AM
372kj
82rpm
43%
18mph
Monday 6/8/20 @ 6:26 PM
✅
503kj
91rpm
45%
21mph
Tuesday 11/19/19 @ 10:1 PM
304kj
82rpm
39%
17mph
Tuesday 11/19/19 @ 3:19 PM
✅
405kj
83rpm
44%
19mph
Monday 7/8/19 @ 10:21 AM
307kj
85rpm
38%
17mph
Wednesday 7/10/19 @ 9:57 PM
✅
454kj
92rpm
42%
20mph
Workouts
197
kj
Thursday 4/30/20
425
kj
Friday 2/4/22
600
kj
Friday 11/12/21
501
kj
Wednesday 10/7/20
481
kj
Thursday 6/11/20
304
kj
Tuesday 11/19/19