Shake and Bake
Workouts
Friday 1/12/24 @ 1:31 PM
108kj
76rpm
38%
15mph
Thursday 1/11/24 @ 3:8 PM
✅
131kj
71rpm
43%
17mph
Wednesday 11/9/22 @ 1:33 PM
172kj
81rpm
38%
16mph
Friday 11/4/22 @ 11:57 AM
✅
193kj
70rpm
44%
17mph
Wednesday 8/10/22 @ 12:30 PM
✅
245kj
69rpm
48%
18mph
Wednesday 8/10/22 @ 1:16 PM
204kj
61rpm
49%
17mph
Tuesday 3/23/21 @ 1:29 PM
✅
146kj
77rpm
43%
17mph
Friday 3/19/21 @ 12:54 PM
130kj
75rpm
42%
17mph
Monday 3/22/21 @ 1:46 PM
✅
222kj
68rpm
47%
17mph
Wednesday 3/17/21 @ 12:24 PM
192kj
64rpm
47%
16mph
Monday 12/14/20 @ 2:39 PM
199kj
75rpm
43%
17mph
Tuesday 12/15/20 @ 2:22 PM
✅
203kj
74rpm
43%
17mph
Thursday 12/10/20 @ 2:29 PM
✅
238kj
77rpm
45%
18mph
Thursday 12/10/20 @ 1:39 PM
133kj
68rpm
43%
16mph
Monday 8/24/20 @ 1:45 PM
✅
187kj
67rpm
44%
16mph
Friday 8/21/20 @ 12:43 PM
133kj
56rpm
44%
14mph
Thursday 6/4/20 @ 1:59 PM
✅
271kj
72rpm
42%
16mph
Friday 6/5/20 @ 1:21 PM
234kj
72rpm
39%
15mph
Saturday 4/25/20 @ 4:28 PM
✅
117kj
70rpm
42%
16mph
Monday 4/20/20 @ 12:5 PM
106kj
66rpm
43%
15mph