Shake and Bake

Workouts

Saturday 1/6/24 @ 4:58 PM
βœ…
181kj
74rpm
41%
16mph
30 min 2000s Ride
Cody Rigsby
Monday 1/8/24 @ 8:5 PM
162kj
70rpm
39%
15mph
Wednesday 11/9/22 @ 1:33 PM
172kj
81rpm
38%
16mph
30 min LOL Cody
Cody Rigsby
Monday 11/7/22 @ 5:44 PM
βœ…
186kj
76rpm
41%
16mph
Friday 12/31/21 @ 4:44 PM
211kj
69rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/21/21 @ 11:25 PM
βœ…
240kj
72rpm
47%
18mph
Tuesday 3/23/21 @ 1:29 PM
βœ…
146kj
77rpm
43%
17mph
20 min 90s Ride
Cody Rigsby
Friday 3/19/21 @ 5:57 PM
115kj
79rpm
38%
16mph
Tuesday 3/9/21 @ 3:1 PM
βœ…
161kj
76rpm
46%
18mph
20 min EDM Ride
Kendall Toole
Monday 3/8/21 @ 4:58 PM
160kj
77rpm
45%
18mph
Monday 12/14/20 @ 2:39 PM
199kj
75rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 12/12/20 @ 1:17 AM
βœ…
261kj
76rpm
47%
18mph
Monday 8/24/20 @ 1:45 PM
187kj
67rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/21/20 @ 4:48 PM
βœ…
207kj
68rpm
46%
17mph
Thursday 6/4/20 @ 1:59 PM
271kj
72rpm
42%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/3/20 @ 5:20 PM
βœ…
315kj
74rpm
43%
17mph
Saturday 4/25/20 @ 4:28 PM
117kj
70rpm
42%
16mph
20 min 2000s Ride
Kendall Toole
Friday 4/17/20 @ 6:19 PM
βœ…
147kj
75rpm
44%
17mph
Saturday 9/7/19 @ 6:38 PM
βœ…
191kj
77rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Monday 12/30/19 @ 6:30 PM
162kj
78rpm
38%
15mph

Workouts

30 min 2000s Ride
Cody Rigsby
βœ… 181 kj
Saturday 1/6/24
162 kj
Monday 1/8/24
30 min LOL Cody
Cody Rigsby
172 kj
Wednesday 11/9/22
βœ… 186 kj
Monday 11/7/22
30 min Pop Ride
Cody Rigsby
211 kj
Friday 12/31/21
βœ… 240 kj
Tuesday 12/21/21
20 min 90s Ride
Cody Rigsby
βœ… 146 kj
Tuesday 3/23/21
115 kj
Friday 3/19/21
20 min EDM Ride
Kendall Toole
βœ… 161 kj
Tuesday 3/9/21
160 kj
Monday 3/8/21
30 min Pop Ride
Cody Rigsby
199 kj
Monday 12/14/20
βœ… 261 kj
Saturday 12/12/20
30 min Intervals & Arms Ride
Cody Rigsby
187 kj
Monday 8/24/20
βœ… 207 kj
Friday 8/21/20
45 min Intervals & Arms Ride
Cody Rigsby
271 kj
Thursday 6/4/20
βœ… 315 kj
Wednesday 6/3/20
20 min 2000s Ride
Kendall Toole
117 kj
Saturday 4/25/20
βœ… 147 kj
Friday 4/17/20
30 min Pop Ride
Cody Rigsby
βœ… 191 kj
Saturday 9/7/19
162 kj
Monday 12/30/19