Shake and Bake

Workouts

Saturday 7/17/21 @ 2:46 PM
219kj
83rpm
41%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Thursday 7/15/21 @ 2:4 PM
✅
294kj
86rpm
44%
19mph
Thursday 5/9/19 @ 9:53 AM
361kj
82rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 10:6 PM
✅
481kj
91rpm
40%
19mph
Sunday 4/25/21 @ 12:25 PM
460kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 11:34 PM
✅
621kj
86rpm
46%
20mph
Friday 7/10/20 @ 10:24 AM
518kj
77rpm
46%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 6:2 PM
✅
722kj
83rpm
49%
21mph
Saturday 11/21/20 @ 11:40 AM
490kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 11:27 PM
✅
635kj
87rpm
45%
20mph
Monday 5/11/20 @ 10:25 AM
344kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 1:54 PM
✅
461kj
85rpm
46%
20mph
Friday 4/3/20 @ 5:44 PM
460kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/12/19 @ 6:29 PM
✅
657kj
85rpm
47%
21mph
Wednesday 5/1/19 @ 10:2 AM
346kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 12:26 PM
✅
437kj
87rpm
42%
19mph
Sunday 4/7/19 @ 9:53 AM
342kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/22/18 @ 10:52 AM
✅
462kj
80rpm
48%
20mph
Monday 12/3/18 @ 9:22 PM
203kj
74rpm
43%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/7/18 @ 2:4 PM
✅
289kj
81rpm
45%
19mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
219 kj
Saturday 7/17/21
✅ 294 kj
Thursday 7/15/21
45 min Power Zone Max Ride
Matt Wilpers
361 kj
Thursday 5/9/19
✅ 481 kj
Tuesday 6/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Sunday 4/25/21
✅ 621 kj
Saturday 4/24/21
60 min Power Zone Ride
Matt Wilpers
518 kj
Friday 7/10/20
✅ 722 kj
Thursday 7/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
490 kj
Saturday 11/21/20
✅ 635 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Monday 5/11/20
✅ 461 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Friday 4/3/20
✅ 657 kj
Saturday 10/12/19
45 min Power Zone Ride
Denis Morton
346 kj
Wednesday 5/1/19
✅ 437 kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
342 kj
Sunday 4/7/19
✅ 462 kj
Thursday 2/22/18
30 min Power Zone Ride
Matt Wilpers
203 kj
Monday 12/3/18
✅ 289 kj
Friday 12/7/18