Shake and Bake
Workouts
Sunday 9/26/21 @ 5:29 PM
342kj
83rpm
41%
18mph
Monday 3/23/20 @ 8:6 PM
✅
444kj
90rpm
43%
20mph
Saturday 6/17/23 @ 1:22 PM
255kj
76rpm
39%
16mph
Friday 5/5/23 @ 8:5 PM
✅
356kj
83rpm
42%
18mph
Thursday 1/16/20 @ 7:14 PM
332kj
80rpm
42%
18mph
Monday 1/20/20 @ 2:34 PM
✅
453kj
86rpm
45%
20mph
Thursday 2/13/20 @ 11:2 AM
232kj
85rpm
40%
18mph
Friday 2/14/20 @ 12:9 PM
✅
297kj
87rpm
44%
19mph
Tuesday 10/26/21 @ 9:21 AM
264kj
79rpm
39%
16mph
Monday 10/25/21 @ 1:34 PM
✅
443kj
85rpm
45%
19mph
Friday 5/14/21 @ 1:21 PM
479kj
80rpm
43%
18mph
Saturday 5/15/21 @ 11:43 AM
✅
651kj
80rpm
49%
20mph
Friday 6/26/20 @ 2:21 PM
197kj
89rpm
37%
17mph
Tuesday 6/23/20 @ 4:39 PM
✅
284kj
93rpm
42%
19mph
Monday 6/1/20 @ 9:46 AM
358kj
81rpm
43%
18mph
Monday 6/1/20 @ 5:59 PM
✅
503kj
91rpm
45%
21mph
Friday 5/1/20 @ 10:28 AM
475kj
79rpm
43%
18mph
Saturday 5/2/20 @ 3:58 PM
✅
653kj
85rpm
47%
20mph
Friday 8/16/19 @ 3:39 PM
464kj
78rpm
44%
18mph
Saturday 5/4/19 @ 11:42 AM
✅
528kj
81rpm
45%
19mph
Workouts
342
kj
Sunday 9/26/21
255
kj
Saturday 6/17/23
332
kj
Thursday 1/16/20
479
kj
Friday 5/14/21
197
kj
Friday 6/26/20
358
kj
Monday 6/1/20
464
kj
Friday 8/16/19