Shake and Bake

Workouts

Saturday 12/26/20 @ 3:22 PM
342kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/12/21 @ 12:40 AM
βœ…
388kj
80rpm
45%
19mph
Tuesday 7/27/21 @ 8:45 PM
359kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 12:21 AM
βœ…
411kj
84rpm
44%
19mph
Monday 5/1/23 @ 1:40 PM
185kj
78rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 8:43 PM
βœ…
247kj
85rpm
42%
18mph
Tuesday 6/30/20 @ 10:25 AM
βœ…
226kj
78rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/4/19 @ 11:20 AM
190kj
81rpm
39%
17mph
Monday 6/1/20 @ 9:46 AM
358kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 1:27 AM
βœ…
411kj
84rpm
44%
19mph
Wednesday 11/25/20 @ 1:37 PM
473kj
81rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/28/20 @ 5:43 PM
βœ…
515kj
84rpm
42%
18mph
Thursday 5/21/20 @ 10:39 AM
256kj
83rpm
44%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Thursday 8/8/19 @ 12:22 AM
βœ…
266kj
80rpm
46%
19mph
Friday 5/1/20 @ 10:28 AM
475kj
79rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 5:51 PM
βœ…
527kj
78rpm
45%
19mph
Saturday 8/24/19 @ 10:22 AM
367kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/29/19 @ 12:35 AM
βœ…
378kj
81rpm
44%
18mph
Friday 8/16/19 @ 3:39 PM
464kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 12:30 AM
βœ…
469kj
84rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
342 kj
Saturday 12/26/20
βœ… 388 kj
Friday 3/12/21
45 min Power Zone Ride
Matt Wilpers
359 kj
Tuesday 7/27/21
βœ… 411 kj
Friday 9/25/20
30 min Power Zone Ride
Matt Wilpers
185 kj
Monday 5/1/23
βœ… 247 kj
Saturday 9/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 226 kj
Tuesday 6/30/20
190 kj
Saturday 5/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Monday 6/1/20
βœ… 411 kj
Thursday 1/28/21
60 min Power Zone Ride
Matt Wilpers
473 kj
Wednesday 11/25/20
βœ… 515 kj
Saturday 11/28/20
30 min Lizzo Ride
Robin ArzΓ³n
256 kj
Thursday 5/21/20
βœ… 266 kj
Thursday 8/8/19
60 min Power Zone Ride
Matt Wilpers
475 kj
Friday 5/1/20
βœ… 527 kj
Sunday 5/3/20
45 min Power Zone Ride
Matt Wilpers
367 kj
Saturday 8/24/19
βœ… 378 kj
Friday 11/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
464 kj
Friday 8/16/19
βœ… 469 kj
Wednesday 8/21/19