Shake and Bake
Workouts
Sunday 9/17/23 @ 3:51 PM
261kj
74rpm
40%
16mph
Sunday 1/2/22 @ 1:18 AM
✅
647kj
90rpm
51%
23mph
Friday 8/6/21 @ 12:59 PM
376kj
81rpm
44%
18mph
Thursday 9/8/22 @ 2:48 PM
✅
538kj
89rpm
47%
21mph
Wednesday 5/12/21 @ 4:2 PM
349kj
81rpm
42%
18mph
Tuesday 6/8/21 @ 1:54 PM
✅
608kj
95rpm
48%
22mph
Monday 2/15/21 @ 1:13 PM
550kj
81rpm
45%
19mph
Saturday 2/20/21 @ 11:54 PM
✅
913kj
91rpm
51%
23mph
Thursday 5/7/20 @ 5:22 PM
213kj
88rpm
39%
17mph
Friday 3/27/20 @ 12:14 AM
✅
425kj
97rpm
48%
23mph
Tuesday 4/14/20 @ 7:11 PM
354kj
79rpm
43%
18mph
Sunday 4/12/20 @ 12:23 AM
✅
678kj
91rpm
51%
23mph
Wednesday 4/1/20 @ 9:43 AM
371kj
80rpm
44%
18mph
Thursday 3/26/20 @ 12:13 AM
✅
668kj
88rpm
52%
23mph
Friday 8/30/19 @ 9:35 AM
370kj
82rpm
43%
18mph
Monday 1/20/20 @ 8:3 PM
✅
637kj
90rpm
51%
23mph
Friday 2/22/19 @ 5:56 PM
647kj
79rpm
42%
17mph
Saturday 2/23/19 @ 7:30 PM
✅
1212kj
90rpm
50%
22mph
Sunday 10/21/18 @ 3:11 PM
✅
310kj
79rpm
42%
17mph
Monday 10/22/18 @ 11:4 PM
212kj
85rpm
33%
14mph
Workouts
261
kj
Sunday 9/17/23
349
kj
Wednesday 5/12/21
213
kj
Thursday 5/7/20
647
kj
Friday 2/22/19