Shake and Bake
Workouts
Monday 9/7/20 @ 11:20 AM
✅
379kj
76rpm
45%
18mph
Monday 9/7/20 @ 11:49 AM
291kj
86rpm
35%
16mph
Wednesday 9/4/19 @ 3:10 PM
✅
330kj
82rpm
42%
18mph
Wednesday 8/28/19 @ 3:11 PM
290kj
88rpm
37%
17mph
Monday 6/29/20 @ 9:56 AM
✅
330kj
76rpm
41%
17mph
Monday 10/12/20 @ 9:51 AM
273kj
82rpm
37%
16mph
Saturday 6/27/20 @ 10:0 AM
478kj
79rpm
44%
18mph
Sunday 6/28/20 @ 2:40 PM
✅
502kj
94rpm
39%
19mph
Thursday 3/21/19 @ 4:46 PM
✅
332kj
85rpm
40%
18mph
Monday 8/2/21 @ 5:1 PM
kj
rpm
%
0mph
Saturday 6/12/21 @ 2:18 PM
✅
338kj
77rpm
44%
18mph
Thursday 6/10/21 @ 9:41 AM
258kj
84rpm
37%
16mph
Friday 9/4/20 @ 10:32 AM
✅
484kj
77rpm
45%
18mph
Saturday 9/5/20 @ 6:36 PM
393kj
88rpm
38%
17mph
Wednesday 4/22/20 @ 10:15 AM
✅
221kj
81rpm
42%
18mph
Saturday 6/20/20 @ 11:31 AM
176kj
82rpm
38%
16mph
Friday 1/24/20 @ 3:39 PM
✅
459kj
78rpm
44%
18mph
Saturday 2/1/20 @ 2:0 PM
338kj
88rpm
35%
16mph
Friday 1/25/19 @ 6:46 PM
✅
422kj
80rpm
42%
17mph
Saturday 5/26/18 @ 7:2 PM
384kj
81rpm
39%
16mph
Workouts
290
kj
Wednesday 8/28/19
478
kj
Saturday 6/27/20
kj
Monday 8/2/21
258
kj
Thursday 6/10/21
393
kj
Saturday 9/5/20
176
kj
Saturday 6/20/20
338
kj
Saturday 2/1/20
384
kj
Saturday 5/26/18