Shake and Bake

Workouts

Wednesday 11/3/21 @ 10:13 PM
✅
478kj
78rpm
48%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 4/29/23 @ 3:47 PM
276kj
79rpm
38%
16mph
Tuesday 11/24/20 @ 6:10 PM
✅
667kj
81rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 5:39 PM
475kj
86rpm
41%
18mph
Monday 9/26/22 @ 11:44 PM
✅
465kj
65rpm
49%
18mph
45 min Power Zone 80s Ride
Denis Morton
Wednesday 11/25/20 @ 7:46 PM
317kj
81rpm
40%
17mph
Tuesday 8/10/21 @ 5:27 PM
✅
303kj
90rpm
43%
20mph
30 min Power Zone Endurance Ride
Ben Alldis
Friday 10/29/21 @ 5:7 PM
201kj
85rpm
35%
17mph
Thursday 2/4/21 @ 12:25 AM
✅
310kj
73rpm
52%
20mph
30 min Bob Marley Ride
Denis Morton
Wednesday 2/24/21 @ 6:51 PM
184kj
80rpm
39%
16mph
Wednesday 1/27/21 @ 4:24 PM
✅
486kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 5:51 PM
361kj
87rpm
41%
18mph
Monday 1/20/20 @ 10:25 PM
✅
404kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 7:48 PM
337kj
83rpm
41%
18mph
Friday 5/1/20 @ 2:24 PM
✅
608kj
83rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:59 PM
487kj
89rpm
39%
18mph
Friday 8/23/19 @ 11:0 AM
✅
554kj
77rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 1:36 PM
454kj
83rpm
41%
18mph
Monday 4/22/19 @ 3:31 PM
✅
338kj
81rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/22/19 @ 3:49 PM
275kj
83rpm
37%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 478 kj
Wednesday 11/3/21
276 kj
Saturday 4/29/23
60 min Power Zone Ride
Matt Wilpers
✅ 667 kj
Tuesday 11/24/20
475 kj
Saturday 11/16/19
45 min Power Zone 80s Ride
Denis Morton
✅ 465 kj
Monday 9/26/22
317 kj
Wednesday 11/25/20
30 min Power Zone Endurance Ride
Ben Alldis
✅ 303 kj
Tuesday 8/10/21
201 kj
Friday 10/29/21
30 min Bob Marley Ride
Denis Morton
✅ 310 kj
Thursday 2/4/21
184 kj
Wednesday 2/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 486 kj
Wednesday 1/27/21
361 kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 404 kj
Monday 1/20/20
337 kj
Monday 1/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 608 kj
Friday 5/1/20
487 kj
Saturday 5/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 554 kj
Friday 8/23/19
454 kj
Friday 8/23/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 338 kj
Monday 4/22/19
275 kj
Monday 4/22/19