Shake and Bake

Workouts

Sunday 1/9/22 @ 5:53 PM
✅
635kj
77rpm
50%
20mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 1/8/22 @ 1:41 PM
246kj
81rpm
32%
14mph
Monday 11/15/21 @ 10:30 PM
✅
669kj
83rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 12:43 PM
286kj
80rpm
37%
16mph
Monday 10/26/20 @ 3:53 PM
✅
318kj
92rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/26/20 @ 1:40 PM
150kj
81rpm
35%
15mph
Sunday 11/22/20 @ 12:57 PM
✅
500kj
80rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 1:29 PM
206kj
70rpm
36%
14mph
Friday 11/13/20 @ 5:14 PM
✅
680kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 4:35 PM
314kj
81rpm
36%
15mph
Wednesday 4/22/20 @ 3:28 PM
✅
604kj
82rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 3:17 PM
323kj
82rpm
37%
16mph
Friday 3/27/20 @ 4:32 PM
✅
578kj
78rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 2:44 PM
336kj
78rpm
38%
16mph
Wednesday 7/10/19 @ 3:33 PM
✅
395kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 12:32 PM
219kj
82rpm
34%
15mph
Monday 6/10/19 @ 2:1 PM
✅
406kj
78rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/12/19 @ 12:30 PM
214kj
82rpm
34%
15mph
Monday 1/28/19 @ 11:56 PM
✅
302kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 1:44 PM
144kj
76rpm
30%
12mph

Workouts

60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 635 kj
Sunday 1/9/22
246 kj
Saturday 1/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 669 kj
Monday 11/15/21
286 kj
Saturday 6/13/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 318 kj
Monday 10/26/20
150 kj
Wednesday 2/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 500 kj
Sunday 11/22/20
206 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 680 kj
Friday 11/13/20
314 kj
Saturday 8/22/20
60 min Power Zone Ride
Matt Wilpers
✅ 604 kj
Wednesday 4/22/20
323 kj
Wednesday 4/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 578 kj
Friday 3/27/20
336 kj
Saturday 3/28/20
45 min Power Zone Ride
Denis Morton
✅ 395 kj
Wednesday 7/10/19
219 kj
Wednesday 7/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 406 kj
Monday 6/10/19
214 kj
Wednesday 6/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 302 kj
Monday 1/28/19
144 kj
Tuesday 1/29/19