Shake and Bake

Workouts

Saturday 1/16/21 @ 6:36 PM
74kj
80rpm
43%
18mph
10 min Low Impact Ride
Robin Arzón
Thursday 10/11/18 @ 1:31 PM
57kj
88rpm
35%
16mph
Thursday 4/9/20 @ 2:56 PM
151kj
75rpm
45%
18mph
20 min Low Impact Ride
Hannah Corbin
Monday 2/24/20 @ 2:29 PM
129kj
80rpm
41%
17mph
Thursday 7/11/19 @ 4:40 PM
156kj
77rpm
45%
18mph
20 min Caribbean Music Ride
Ally Love
Thursday 7/11/19 @ 5:1 PM
145kj
75rpm
45%
18mph

Workouts

10 min Low Impact Ride
Robin Arzón
74 kj
Saturday 1/16/21
57 kj
Thursday 10/11/18
20 min Low Impact Ride
Hannah Corbin
151 kj
Thursday 4/9/20
129 kj
Monday 2/24/20
20 min Caribbean Music Ride
Ally Love
156 kj
Thursday 7/11/19
145 kj
Thursday 7/11/19