Shake and Bake

Workouts

Tuesday 7/19/22 @ 8:8 PM
✅
238kj
74rpm
46%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 9:47 PM
167kj
70rpm
41%
16mph
Saturday 2/5/22 @ 9:26 PM
✅
150kj
76rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Monday 1/31/22 @ 9:55 PM
115kj
75rpm
39%
15mph
Wednesday 12/15/21 @ 7:5 PM
✅
219kj
78rpm
43%
17mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/16/21 @ 10:10 PM
148kj
78rpm
35%
14mph
Wednesday 9/1/21 @ 6:41 PM
✅
217kj
74rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/1/21 @ 1:12 PM
168kj
77rpm
38%
15mph
Tuesday 3/16/21 @ 5:10 PM
✅
217kj
74rpm
44%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Monday 3/15/21 @ 11:23 PM
214kj
75rpm
43%
17mph
Wednesday 12/16/20 @ 7:0 PM
✅
233kj
82rpm
43%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:24 AM
162kj
81rpm
36%
15mph
Monday 12/7/20 @ 4:50 PM
✅
237kj
77rpm
44%
18mph
30 min Holiday Ride
Emma Lovewell
Monday 12/7/20 @ 7:2 PM
186kj
79rpm
39%
16mph
Tuesday 12/1/20 @ 3:36 PM
✅
148kj
73rpm
45%
17mph
20 min 90s Ride
Cody Rigsby
Monday 11/30/20 @ 12:58 PM
134kj
73rpm
42%
16mph
Monday 8/10/20 @ 6:6 PM
✅
111kj
81rpm
42%
18mph
15 min Pop Ride
Cody Rigsby
Sunday 8/9/20 @ 3:33 PM
102kj
81rpm
40%
17mph
Tuesday 1/14/20 @ 8:17 PM
✅
242kj
77rpm
45%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/3/20 @ 9:51 PM
188kj
70rpm
41%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 238 kj
Tuesday 7/19/22
167 kj
Sunday 7/17/22
20 min Pop Ride
Cody Rigsby
✅ 150 kj
Saturday 2/5/22
115 kj
Monday 1/31/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 219 kj
Wednesday 12/15/21
148 kj
Thursday 12/16/21
30 min Pop Ride
Cody Rigsby
✅ 217 kj
Wednesday 9/1/21
168 kj
Wednesday 9/1/21
30 min HIIT & Hills Ride
Cody Rigsby
✅ 217 kj
Tuesday 3/16/21
214 kj
Monday 3/15/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 233 kj
Wednesday 12/16/20
162 kj
Wednesday 12/16/20
30 min Holiday Ride
Emma Lovewell
✅ 237 kj
Monday 12/7/20
186 kj
Monday 12/7/20
20 min 90s Ride
Cody Rigsby
✅ 148 kj
Tuesday 12/1/20
134 kj
Monday 11/30/20
15 min Pop Ride
Cody Rigsby
✅ 111 kj
Monday 8/10/20
102 kj
Sunday 8/9/20
30 min Live DJ Ride
Cody Rigsby
✅ 242 kj
Tuesday 1/14/20
188 kj
Friday 1/3/20