Shake and Bake
Workouts
Thursday 3/17/22 @ 8:15 PM
✅
172kj
81rpm
44%
19mph
Monday 1/10/22 @ 1:38 PM
82kj
67rpm
37%
14mph
Wednesday 3/2/22 @ 11:30 PM
✅
222kj
73rpm
45%
17mph
Friday 3/4/22 @ 1:53 PM
75kj
54rpm
35%
11mph
Saturday 7/17/21 @ 6:10 PM
✅
151kj
72rpm
46%
18mph
Wednesday 7/14/21 @ 12:58 PM
61kj
53rpm
39%
12mph
Tuesday 3/9/21 @ 3:42 PM
✅
225kj
71rpm
45%
17mph
Monday 3/22/21 @ 10:44 AM
104kj
55rpm
42%
13mph
Sunday 3/7/21 @ 9:48 PM
✅
165kj
72rpm
47%
18mph
Saturday 3/13/21 @ 12:57 PM
92kj
60rpm
42%
14mph
Thursday 2/18/21 @ 5:37 PM
✅
142kj
75rpm
44%
17mph
Tuesday 2/23/21 @ 1:33 PM
kj
rpm
%
0mph
Monday 10/26/20 @ 2:5 PM
✅
211kj
69rpm
44%
16mph
Thursday 11/5/20 @ 1:39 PM
134kj
66rpm
40%
14mph
Tuesday 5/26/20 @ 8:22 PM
✅
150kj
71rpm
47%
17mph
Wednesday 5/27/20 @ 11:48 AM
84kj
65rpm
39%
14mph
Tuesday 3/31/20 @ 11:58 PM
✅
230kj
77rpm
44%
18mph
Tuesday 3/10/20 @ 12:20 PM
137kj
70rpm
38%
14mph
Monday 1/13/20 @ 7:28 PM
✅
234kj
72rpm
46%
18mph
Sunday 1/12/20 @ 1:53 PM
143kj
63rpm
42%
15mph
Workouts
61
kj
Wednesday 7/14/21