Shake and Bake
Workouts
Thursday 12/22/22 @ 12:29 AM
kj
rpm
%
0mph
Friday 3/5/21 @ 1:45 PM
✅
259kj
83rpm
44%
19mph
Wednesday 2/16/22 @ 7:28 PM
220kj
73rpm
45%
17mph
Monday 2/21/22 @ 3:29 PM
✅
237kj
80rpm
44%
18mph
Wednesday 12/16/20 @ 7:0 PM
233kj
82rpm
43%
18mph
Wednesday 12/16/20 @ 12:30 AM
✅
256kj
82rpm
44%
18mph
Monday 6/29/20 @ 6:59 PM
224kj
75rpm
44%
18mph
Tuesday 6/30/20 @ 11:14 PM
✅
304kj
83rpm
47%
20mph
Thursday 6/25/20 @ 3:28 PM
147kj
82rpm
41%
17mph
Friday 6/19/20 @ 2:1 PM
✅
186kj
85rpm
45%
19mph
Friday 4/24/20 @ 8:5 PM
140kj
79rpm
41%
17mph
Friday 4/3/20 @ 6:39 PM
✅
177kj
80rpm
45%
19mph
Monday 3/30/20 @ 8:12 PM
211kj
76rpm
43%
17mph
Saturday 3/28/20 @ 1:52 PM
✅
275kj
80rpm
47%
19mph
Monday 1/20/20 @ 3:24 PM
320kj
76rpm
43%
17mph
Saturday 1/18/20 @ 3:59 PM
✅
364kj
77rpm
45%
18mph
Friday 1/10/20 @ 1:30 AM
217kj
75rpm
42%
17mph
Tuesday 1/14/20 @ 3:22 PM
✅
262kj
83rpm
44%
19mph
Friday 7/26/19 @ 9:15 PM
371kj
81rpm
43%
18mph
Friday 7/26/19 @ 11:52 AM
✅
417kj
80rpm
46%
19mph
Workouts
kj
Thursday 12/22/22
233
kj
Wednesday 12/16/20
217
kj
Friday 1/10/20