Shake and Bake
Workouts
Tuesday 9/17/19 @ 2:40 PM
✅
720kj
94rpm
51%
24mph
Tuesday 9/24/19 @ 12:35 PM
495kj
84rpm
47%
20mph
Wednesday 10/12/22 @ 10:35 AM
✅
719kj
88rpm
54%
24mph
Friday 1/27/23 @ 1:13 AM
454kj
79rpm
47%
20mph
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
Monday 10/11/21 @ 8:58 PM
486kj
85rpm
46%
20mph
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Saturday 2/27/21 @ 8:6 PM
693kj
90rpm
45%
21mph
Tuesday 11/5/19 @ 10:58 AM
✅
726kj
92rpm
52%
24mph
Sunday 9/29/19 @ 10:43 PM
447kj
81rpm
47%
20mph
Sunday 10/6/19 @ 10:24 AM
✅
753kj
94rpm
52%
24mph
Monday 4/30/18 @ 11:58 AM
345kj
76rpm
42%
17mph
Tuesday 4/16/19 @ 10:46 AM
✅
725kj
94rpm
52%
24mph
Thursday 1/31/19 @ 12:58 PM
412kj
77rpm
47%
19mph
Wednesday 2/6/19 @ 3:15 PM
✅
726kj
96rpm
51%
24mph
Tuesday 8/7/18 @ 12:1 PM
427kj
85rpm
44%
19mph
Monday 11/5/18 @ 10:42 AM
✅
731kj
96rpm
51%
24mph
Monday 11/5/18 @ 1:25 PM
406kj
88rpm
39%
18mph
Thursday 11/9/17 @ 11:30 AM
✅
452kj
84rpm
54%
23mph
Sunday 10/22/17 @ 3:19 AM
289kj
86rpm
43%
19mph
Workouts
454
kj
Friday 1/27/23
447
kj
Sunday 9/29/19
345
kj
Monday 4/30/18
412
kj
Thursday 1/31/19