Shake and Bake
Workouts
Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
Saturday 2/20/21 @ 7:20 PM
240kj
70rpm
40%
15mph
Friday 11/15/19 @ 12:59 PM
✅
725kj
90rpm
52%
24mph
Saturday 2/6/21 @ 6:40 PM
255kj
69rpm
43%
15mph
Saturday 3/28/20 @ 1:13 PM
✅
991kj
89rpm
53%
24mph
Saturday 10/5/19 @ 9:23 PM
231kj
76rpm
33%
13mph
Wednesday 11/20/19 @ 11:3 AM
✅
729kj
91rpm
52%
24mph
Wednesday 11/27/19 @ 5:44 AM
kj
rpm
%
0mph
Saturday 1/11/20 @ 2:30 PM
✅
977kj
89rpm
53%
24mph
Saturday 9/14/19 @ 8:57 PM
263kj
76rpm
34%
14mph
Saturday 4/6/19 @ 11:6 AM
✅
301kj
91rpm
51%
23mph
Wednesday 4/10/19 @ 1:9 PM
73kj
83rpm
30%
13mph
Saturday 3/21/20 @ 10:35 AM
✅
753kj
90rpm
53%
24mph
Monday 9/21/20 @ 6:14 PM
198kj
79rpm
33%
14mph
Wednesday 2/27/19 @ 10:55 AM
✅
739kj
95rpm
52%
24mph
Monday 6/10/19 @ 7:31 PM
142kj
52rpm
35%
10mph
Friday 4/12/19 @ 2:53 PM
✅
303kj
89rpm
53%
23mph
Monday 4/15/19 @ 1:0 PM
94kj
77rpm
36%
15mph
Friday 9/28/18 @ 1:53 PM
✅
313kj
92rpm
52%
24mph
Friday 9/28/18 @ 5:43 PM
112kj
86rpm
36%
16mph
Workouts
255
kj
Saturday 2/6/21
231
kj
Saturday 10/5/19
kj
Wednesday 11/27/19
73
kj
Wednesday 4/10/19