Shake and Bake
Workouts
Tuesday 8/24/21 @ 10:3 AM
✅
485kj
90rpm
53%
24mph
Tuesday 3/30/21 @ 6:26 PM
315kj
87rpm
44%
20mph
Saturday 11/25/23 @ 12:59 PM
✅
469kj
86rpm
53%
24mph
Thursday 11/30/23 @ 10:22 PM
231kj
82rpm
40%
17mph
Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
Tuesday 4/20/21 @ 12:30 PM
482kj
84rpm
46%
20mph
Tuesday 2/25/20 @ 11:0 AM
✅
730kj
92rpm
52%
24mph
Saturday 5/23/20 @ 9:21 PM
442kj
88rpm
44%
20mph
Wednesday 11/20/19 @ 2:1 PM
✅
496kj
92rpm
52%
24mph
Tuesday 9/1/20 @ 4:16 PM
316kj
85rpm
47%
20mph
Tuesday 10/29/19 @ 10:46 AM
✅
729kj
92rpm
52%
24mph
Thursday 10/24/19 @ 10:39 AM
427kj
82rpm
46%
19mph
Sunday 2/23/20 @ 11:15 AM
✅
747kj
91rpm
53%
24mph
Thursday 1/7/21 @ 6:34 PM
521kj
79rpm
51%
21mph
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
Tuesday 7/21/20 @ 3:42 PM
522kj
85rpm
48%
21mph
Friday 1/31/20 @ 3:14 PM
✅
160kj
90rpm
52%
24mph
Thursday 7/23/20 @ 4:57 PM
70kj
79rpm
42%
17mph
Saturday 10/12/19 @ 10:7 AM
✅
512kj
95rpm
52%
24mph
Sunday 5/31/20 @ 4:30 PM
392kj
71rpm
58%
22mph
Workouts
315
kj
Tuesday 3/30/21
231
kj
Thursday 11/30/23
482
kj
Tuesday 4/20/21
442
kj
Saturday 5/23/20
316
kj
Tuesday 9/1/20
427
kj
Thursday 10/24/19
521
kj
Thursday 1/7/21