Shake and Bake
Workouts
Thursday 8/15/19 @ 3:27 PM
✅
496kj
95rpm
52%
24mph
Wednesday 9/18/19 @ 11:34 AM
308kj
82rpm
48%
20mph
Monday 10/26/20 @ 1:32 PM
✅
480kj
91rpm
52%
24mph
Wednesday 9/16/20 @ 4:25 PM
306kj
84rpm
46%
20mph
Tuesday 8/27/19 @ 1:26 PM
✅
311kj
89rpm
53%
24mph
Wednesday 4/10/19 @ 11:30 AM
181kj
83rpm
44%
19mph
Wednesday 10/2/19 @ 2:8 PM
✅
492kj
94rpm
52%
24mph
Wednesday 5/15/19 @ 11:31 AM
299kj
83rpm
46%
20mph
Tuesday 10/1/19 @ 2:54 PM
✅
312kj
92rpm
52%
24mph
Monday 10/28/19 @ 11:20 AM
207kj
82rpm
47%
20mph
Wednesday 9/25/19 @ 1:56 PM
✅
474kj
93rpm
52%
24mph
Monday 9/30/19 @ 11:30 AM
301kj
87rpm
45%
20mph
Monday 7/22/19 @ 1:53 PM
✅
324kj
95rpm
52%
24mph
Tuesday 7/23/19 @ 11:38 AM
214kj
89rpm
45%
20mph
Saturday 1/5/19 @ 3:19 PM
✅
436kj
90rpm
51%
23mph
Friday 1/4/19 @ 5:28 PM
315kj
77rpm
51%
20mph
Wednesday 7/11/18 @ 10:47 AM
✅
437kj
89rpm
52%
23mph
Wednesday 7/11/18 @ 11:2 AM
295kj
79rpm
48%
20mph
Saturday 7/7/18 @ 10:9 AM
✅
463kj
92rpm
51%
24mph
Sunday 7/8/18 @ 10:58 PM
268kj
76rpm
48%
19mph
Workouts
181
kj
Wednesday 4/10/19
299
kj
Wednesday 5/15/19
315
kj
Friday 1/4/19
295
kj
Wednesday 7/11/18