Shake and Bake

Workouts

Tuesday 3/24/20 @ 10:50 AM
βœ…
769kj
90rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 12:58 AM
254kj
82rpm
36%
15mph
Tuesday 3/17/20 @ 10:19 AM
βœ…
737kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/2/20 @ 2:59 AM
254kj
79rpm
38%
16mph
Saturday 6/22/19 @ 1:44 PM
βœ…
984kj
96rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 1:53 AM
409kj
83rpm
39%
17mph
Friday 3/25/22 @ 11:53 AM
βœ…
722kj
89rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 12:59 PM
331kj
80rpm
41%
17mph
Saturday 1/25/20 @ 11:10 AM
βœ…
731kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 7:54 PM
357kj
86rpm
41%
18mph
Sunday 8/29/21 @ 10:13 AM
βœ…
697kj
88rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 2:5 AM
312kj
81rpm
40%
17mph
Saturday 4/11/20 @ 10:54 AM
βœ…
775kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/14/20 @ 10:1 PM
274kj
79rpm
38%
16mph
Friday 10/11/19 @ 11:5 AM
βœ…
743kj
92rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/24/20 @ 6:43 PM
322kj
87rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 769 kj
Tuesday 3/24/20
254 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 737 kj
Tuesday 3/17/20
254 kj
Wednesday 12/2/20
60 min Power Zone Ride
Matt Wilpers
βœ… 984 kj
Saturday 6/22/19
409 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
βœ… 722 kj
Friday 3/25/22
331 kj
Monday 9/28/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 731 kj
Saturday 1/25/20
357 kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 697 kj
Sunday 8/29/21
312 kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
βœ… 775 kj
Saturday 4/11/20
274 kj
Sunday 6/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 743 kj
Friday 10/11/19
322 kj
Monday 8/24/20